# Calm Urge: Self Harm Tracker

> Everything AA for Better Mood

Canonical page: [https://chrome-stats.com/d/id1551984419](https://chrome-stats.com/d/id1551984419)

## Overview

- **ID:** `id1551984419`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Shining Muffin LLC
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (2,046 ratings)
- **Version:** 2.35.0
- **Last updated:** 2026-09-18
- **First published:** 2021-02-04
- **Size:** 142 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/calm-urge-self-harm-tracker/id1551984419)
- **Website:** [https://calmurge.com](https://calmurge.com/)
- **Privacy policy:** [https://calmurge.com/privacy](https://calmurge.com/privacy)

## Description

**Calm Urge** is a private self-harm urge tracker designed to help you monitor feelings, worries, triggers, and emotional patterns. Daily records can support greater self-awareness and help you identify coping strategies that work for you.

Use calming tools such as breathing exercises, Tibetan bowls, musical instruments, and drawing activities to soothe and distract yourself. The app also includes password protection, a communication card for expressing how you feel, and emergency contacts for reaching out when support is needed. Calm Urge is a self-help tool and should be used alongside professional or emergency support when necessary.

## Rankings

- #39,866 — Overall

## Review summary

Calm Urge helps users manage self-harm by tracking days clean, urges, and emotions while offering coping tools and privacy features. Reviewers praise its impact on reducing self-harm urges and providing structure, plus the ability to log daily thoughts. Recurring complaints focus on journaling bugs and updates, and ads in the free version that disrupt use. Some report occasional login issues and a desire for more detailed analytics. Overall, it’s valued for support and progress, with fixes needed for journaling, ads, and refinement.

### Pros

- Helps users stay clean by tracking days, urges, and progress.
- Offers coping tools and mindfulness activities (breathing exercises, puzzles) to distract urges.
- Daily tracking questions about self-harm and emotions support reflection and awareness.
- Provides privacy features like password protection to keep data private.

### Cons

- Journaling/daily tracking features are buggy or hard to use (text not visible, font changes).
- Ads in the free version are disruptive and sometimes long.
- Occasional usability issues like login/password glitches or broken passcode.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1551984419)