# DBT Pal: Diary Card & Skills

> Urge Tracker & Coach for BPD

Canonical page: [https://chrome-stats.com/d/id1545800852](https://chrome-stats.com/d/id1545800852)

## Overview

- **ID:** `id1545800852`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Benjamin Fox
- **Category:** Health & Fitness
- **Rating:** 4.40 / 5 (18 ratings)
- **Version:** 1.3.9
- **Last updated:** 2026-06-10
- **First published:** 2021-02-08
- **Size:** 61 MB
- **Data as of:** 2026-09-10
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/dbt-pal-diary-card-skills/id1545800852)
- **Privacy policy:** [https://dbtpal.app/privacy](https://dbtpal.app/privacy)

## Description

Track DBT diary cards in 30 seconds/day.
Log urges, emotions, intensity, and skills—fast, private, and therapist‑ready.
Optional: AI Coach + weekly insights (Premium).

DBT Pal is built for people actively practicing Dialectical Behavior Therapy. It removes the friction from daily diary cards while staying aligned with core DBT principles: awareness, emotion regulation, skill use, and consistency between sessions.

What DBT Pal Helps You Do

• Quick daily diary (under 30 seconds)
Log urges, emotions, intensity, and skills without digging through menus.

• Urges + skills are core (not an afterthought)
Track urges (and whether you acted), then log the skills you tried—so progress is visible even on hard days.

• Today’s Progress
See at a glance if your diary is complete and keep your routine on track.

• Reminders & streaks
Gentle prompts help you stay consistent—without guilt trips or pressure.

• Fully customizable
Add, remove, or edit your own urges, emotions, and skills to match your DBT program.

• Guided exercises
Paced breathing, grounding, and mindfulness exercises you can use in the moment.

• Export & share (therapy‑ready)
Generate clean PDF summaries for therapy sessions or personal reflection.

• iCloud backup (optional)
Keep your diary safe and restore if you change devices.

Optional (Premium): AI Support

If you want extra guidance, DBT Pal includes optional AI features:

• AI DBT Coach
Chat with a supportive AI coach trained in DBT skills—helpful for working through tough moments and reinforcing practice between sessions.

• AI Weekly Insights
Personalized summaries that highlight patterns in your tracking and suggest areas to focus on next week.

Why People Choose DBT Pal

• Fast: diary cards in seconds, not minutes
• DBT‑specific: built around urges, emotions, and skills (not a generic mood journal)
• Therapist‑friendly: exports that are easy to review
• Privacy‑first: designed to minimize data collection and keep you in control
What’s Included in Premium

Unlock the full DBT Pal experience:

• AI DBT Coach + AI Weekly Insights
• Unlimited custom urges, emotions, and skills
• Guided meditations and breathing exercises
• iCloud backup & restore
• PDF exports for therapy sessions
Subscription Options

• Monthly: $5.99 / month
• Annual: $39.99 / year
Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage your subscription in your App Store account settings.

Privacy & Safety

DBT Pal is designed with privacy in mind. Your entries are stored on your device by default. Optional backups use your personal iCloud when enabled. Optional AI features process your diary data to generate responses; we don’t store more than what’s necessary to provide the feature.

Terms of Use: https://apple.com/legal/internet-services/itunes/dev/stdeula
Privacy Policy: https://dbtpal.app/privacy-policy.html

## Rankings

- #264,115 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1545800852)