# Athena Kegel Trainer for Women

> Pelvic Floor Exercises

Canonical page: [https://chrome-stats.com/d/id1543630552](https://chrome-stats.com/d/id1543630552)

## Overview

- **ID:** `id1543630552`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Red Sprite Studios
- **Category:** Health & Fitness
- **Rating:** 4.60 / 5 (20 ratings)
- **Version:** 2024.2
- **Last updated:** 2024-10-21
- **First published:** 2020-12-09
- **Size:** 4.49 MB
- **Data as of:** 2026-09-06
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/athena-kegel-trainer-for-women/id1543630552)
- **Website:** [http://redspritestudios.com](http://redspritestudios.com/)
- **Privacy policy:** [http://redspritestudios.com/PrivacyPolicy.html](http://redspritestudios.com/PrivacyPolicy.html)

## Description

This is the best way to get daily workout reminders to strengthen your pelvic floor muscles.

You can benefit from doing Kegel exercises if you:

* Leak a few drops of urine while sneezing, laughing or coughing
* Have a strong urge to urinate just before losing a large amount of urine
* Leak stool

Kegel exercises can also be done during pregnancy or after childbirth to improve your symptoms.

- Quick and easy sessions
- Includes regular and quick contraction workouts
- Set daily reminders for each day of the week
- Set custom workout
- Features audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone

No IAP or subscription required.

If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!

## Rankings

- #248,373 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1543630552)