# Dōse

> More Muscle. More Life.

Canonical page: [https://chrome-stats.com/d/id1541049439](https://chrome-stats.com/d/id1541049439)

## Overview

- **ID:** `id1541049439`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Ongo Science Inc
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (316 ratings)
- **Version:** 1.123
- **Last updated:** 2024-06-22
- **First published:** 2021-05-03
- **Size:** 104 MB
- **Data as of:** 2026-10-09
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/d%C5%8Dse/id1541049439)
- **Privacy policy:** [https://api.ongo.app/privacy](https://api.ongo.app/privacy)

## Description

Dōse provides evidence-based fitness guidance to help you lose fat, gain muscle, or build a sustainable routine. Featuring Thoren Bradley's physiology mini-lectures (Masters in Physiology and NCAA Division 1 strength coaching experience), muscle-specific workouts with easy video demos, and a macro calculator to target your goals.

Get 1:1 coaching tips through the in-app messenger, connect with the Dōse community to share progress, access at-home and gym programs, enjoy joint-strengthening therapies, and integrate with Apple Health to track progress. Terms of service and privacy policy are available at the linked pages.

## Rankings

- #86,370 — Overall

## Review summary

Dōse is highly praised for personalized macros, coaching, community support, and effective workouts at a good value. Common drawbacks across reviews include lack of voiceover in videos, gaps where some moves lack video or setup guidance, limited modification options for injuries, and occasional video/content delivery issues. Overall, users feel the app is strong and transformative but desire more instruction, flexibility, and reliability.

### Pros

- Personalized macros and nutrition guidance tailored to you
- High-quality coaching and a supportive community
- Effective, varied workouts with clear progression and visible results
- Clear video demonstrations and educational content
- Affordable pricing and good overall value

### Cons

- Lack of voiceover or verbal instructions in instructional videos
- Gaps in video coverage and setup guidance for some moves (some exercises have no video)
- Limited in-app modifications or substitutions for injuries or equipment needs
- Occasional content and video delivery issues (some videos don’t work or are missing)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1541049439)