# HarmLess: Self Harm Tracker

> SH Clean Streak & Calm Urge

Canonical page: [https://chrome-stats.com/d/id1537897066](https://chrome-stats.com/d/id1537897066)

## Overview

- **ID:** `id1537897066`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Wired Betterment
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (8,954 ratings)
- **Version:** 1.7.5
- **Last updated:** 2025-03-07
- **First published:** 2020-11-21
- **Size:** 45 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/harmless-self-harm-tracker/id1537897066)
- **Privacy policy:** [http://www.wiredbetterment.com/harmless/privacypolicy.html](http://www.wiredbetterment.com/harmless/privacypolicy.html)

## Description

HarmLess is a supportive mobile app designed to help individuals reduce self-harm by providing a comprehensive toolkit: track progress, keep a journal, learn through bite-sized courses, practice breathing and meditation, and earn achievements that celebrate progress. When urges strike, the Urge Toolkit offers healthy alternatives tailored to your current mood, helping you respond with resilience.

Privacy and motivation are central to HarmLess: a passcode-protected interface, real-time insights, daily pledges, journaling, and guided Reviews support self-awareness and wellbeing. Access discounted professional therapists if needed, and pursue practical coping skills and education to strengthen your recovery.

## Rankings

- #18,743 — Overall

## Review summary

Users widely praise HarmLess for effective tracking of self-harm urges and helpful coping tools, plus supportive messages. However, the recurring criticism is the cost: many reviewers cannot afford the subscription or feel the app's value doesn't justify the price, especially given limited free access.

### Pros

- Strong self-harm tracking and urge-management features (urge button, daily tracker, and days-clean streaks) that many users describe as lifesaving.
- Helpful mental health resources and coping tools (meditations, breathing exercises, drawing activities) that support overall well-being.
- Positive, validating content and supportive messages that help users feel seen, loved, and encouraged.
- Easy-to-use, intuitive interface with clear daily prompts that make tracking and reflection simple.

### Cons

- Price and lack of a free version are the most common complaints, with many users unable to afford the subscription.
- Some reviews feel that the value does not justify the cost, noting that core features feel gated behind premium.

## Similar extensions and apps

- [Calm Harm – manage self-harm](https://chrome-stats.com/d/id961611581) — 4.40 / 5
- [Calm Urge: Self Harm Tracker](https://chrome-stats.com/d/id1551984419) — 4.70 / 5
- [Mental Calm: Self Mood Tracker](https://chrome-stats.com/d/id6444785104) — 3.90 / 5
- [Self Harm Tracker & Recovery](https://chrome-stats.com/d/id6444776336) — 4.60 / 5
- [Steady Path: Recovery Tracker](https://chrome-stats.com/d/id6778732154) — 5.00 / 5
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- [Self Help: Mental Wellness App](https://chrome-stats.com/d/id6748447292)
- [SelfCarely: Daily Habit App](https://chrome-stats.com/d/id6763531125)
- [No Contact Tracker – Heal](https://chrome-stats.com/d/id6753073952)
- [Reclaim: Quit Habits & Track](https://chrome-stats.com/d/id6761088753)
- [CleanMind](https://chrome-stats.com/d/id6764680992)
- [HavenHare](https://chrome-stats.com/d/id6749468099) — 3.70 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1537897066)