# LIT: Strength Training Plans

> Strength, Pilates, Cardio

Canonical page: [https://chrome-stats.com/d/id1535987312](https://chrome-stats.com/d/id1535987312)

## Overview

- **ID:** `id1535987312`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** LIT Fitness Group LLC
- **Category:** Health & Fitness
- **Rating:** 4.50 / 5 (856 ratings)
- **Version:** 4.00.06
- **Last updated:** 2025-09-11
- **First published:** 2021-03-17
- **Size:** 162 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/lit-strength-training-plans/id1535987312)
- **Website:** [https://www.litmethod.com](https://www.litmethod.com/)
- **Privacy policy:** [https://www.litmethod.com/privacy-policy/](https://www.litmethod.com/privacy-policy/)

## Description

LIT delivers step-by-step, progressively challenging strength workouts you can do at home or in the gym. From beginner to advanced, choose plans for bodyweight, resistance bands, or gym machines, and unlock new levels as you grow stronger.

Track progress in real time, receive expert coaching, and stay motivated with in-app guidance. Plus, stay on track on the go with Apple Watch compatibility and a 14-day free trial to explore all plans.

## Rankings

- #59,408 — Overall

## Review summary

Users praise the app for strong workouts and good hardware integration, but repeatedly report reliability issues (login failures, crashes), poor support, missing features (Strava sync, viewable lift logs, editable schedules), and stagnant content updates. While the workouts and equipment work well, technical problems and gaps in features significantly impact overall value.”

### Pros

- Strong, comprehensive workouts and customizable programs that help users restart and maintain a routine.
- High-quality, interactive workouts with real-time feedback when using the rower and axis bands.
- Easy to set up and follow the program thanks to an intuitive algorithm.
- Integrated hardware support (rower and bands) that complements the app for effective home workouts.

### Cons

- Frequent login issues, crashes, and overall unreliability (spinning wheels, app won’t open, data loss).
- Poor customer service and slow or unhelpful responses, including requests for passwords via email.
- Missing essential features (no Strava sync, limited in-app logs/history, difficulty editing workout schedules).
- Content is outdated with few new workouts or updates, leading to a stagnant catalog.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1535987312)