# 7 min Workout : at Home

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id1535932236](https://chrome-stats.com/d/id1535932236)

## Overview

- **ID:** `id1535932236`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Rajeshbhai Dholakiya
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (13 ratings)
- **Version:** 1.4
- **Last updated:** 2020-12-12
- **First published:** 2020-10-25
- **Size:** 68 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/7-min-workout-at-home/id1535932236)
- **Website:** [https://privacypolicyofkdtech.blogspot.com/p/support-just-7-min-gym-workout.html](https://privacypolicyofkdtech.blogspot.com/p/support-just-7-min-gym-workout.html)
- **Privacy policy:** [https://privacypolicyofkdtech.blogspot.com/p/blog-page\_19.html](https://privacypolicyofkdtech.blogspot.com/p/blog-page_19.html)

## Description

“7 Min Workout:at Home”  is based on HICT, proven to be the “safest, most effective, and most efficient” . You can improve your muscular and aerobic fitness, and make you healthier.

WHY 7 Min Workout:at Home ?

*  Work out anywhere, anytime. No equipment needed.	
* Scientifically proven to improve health.	
* Build fitness, body Building and weight loss .	
* Burn belly fat and lose weight with just 7 mins a day.	
* No gym or workout equipment needed home workouts.	
* Voice and video instructions are given in the app.
* Create Custom workout. You can make your own favourite list of workout.
* Daily workout for any buddy.	
* Full body 6-10 minute workout that targets all the important parts: abs, core, butt, legs, arms, belly fat, back, fat loss, weight loss, 6 pack	
* Apple Health integration on completed workout to track your workouts and calories burned.
* Do a complete daily workout in more than  8 minutes.	
* Set remainder for alter workout time 	
* Calculate IBM base your Height and Weight.	
* Beautiful character and UI design	
* Workout log shows your complete workout time	
* Ability to pause the workout, and skip to the next or the previous exercise	
* Notifications for daily workout

## Rankings

- #286,911 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1535932236)