# Pause Breathwork Exercises

> Paced Breathing & Breath App

Canonical page: [https://chrome-stats.com/d/id1535212066](https://chrome-stats.com/d/id1535212066)

## Overview

- **ID:** `id1535212066`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Pause Breathwork
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (325 ratings)
- **Version:** 1.9.5
- **Last updated:** 2025-03-21
- **First published:** 2021-06-15
- **Size:** 125 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/pause-breathwork-exercises/id1535212066)
- **Website:** [https://pause.app](https://pause.app/)
- **Privacy policy:** [https://www.pausebreathwork.com/app-terms/](https://www.pausebreathwork.com/app-terms/)

## Description

Pause Breathwork is your pocket-sized breathwork companion for stress relief, sleep, and emotional balance. With hundreds of guided sessions ranging from quick 5-minute Take a Breather practices to 25–45 minute journeys, you can tailor sessions to your schedule and goals, anytime, anywhere. 

This app emphasizes nervous-system regulation through breath, sound, and movement, offering live community sessions, varied lengths, and programs designed for beginners through advanced users. It helps release stuck energy, restore energy, and foster a calm, focused mind and body.

## Rankings

- #84,831 — Overall
- #8 — pause

## Review summary

Pause Breathwork is highly praised for calm guidance, flexible session lengths, and transformative benefits, while a subset of users cite concerns about sales practices, billing issues, and changes to content that affect perceived value.

### Pros

- Samantha's calming, soothing voice provides guidance without being overly directive, helping users connect with their intuition.
- Organized by time and theme with clear options for short (3–5 minutes) and longer sessions (10–45 minutes), making it easy to find a suitable practice.
- Easy to use and highly accessible, enabling quick integration of breathwork into daily life for stress relief, grounding, and better sleep.
- Widely described as life-changing and empowering, with many users reporting mood shifts, increased energy, and ongoing use.

### Cons

- Some users report perceived misleading sales practices and billing disputes, including promises not honored, losing access after enrollment, and refunds not being issued.
- Several users feel value has declined due to changes in content or offerings, preferring older exercises and questioning whether the current subscription is worth the cost.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1535212066)