# UpLife: CBT Therapy, Self Care

> Anxiety Relief & Mindfulness

Canonical page: [https://chrome-stats.com/d/id1534293422](https://chrome-stats.com/d/id1534293422)

## Overview

- **ID:** `id1534293422`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** UpLife Inc.
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (1,368 ratings)
- **Version:** 4.7.1
- **Last updated:** 2026-08-10
- **First published:** 2021-06-15
- **Size:** 112 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/uplife-cbt-therapy-self-care/id1534293422)
- **Website:** [https://uplife.app](https://uplife.app/)
- **Privacy policy:** [https://www.uplife.app/privacy-policy](https://www.uplife.app/privacy-policy)

## Description

UpLife is your personal inner wellbeing companion, offering a CBT-based self-care toolkit with guided journeys, AI-based mood tracking, habit tracking, meditations, and reflective exercises designed to fit into a 15-minute daily routine for emotional balance and personal growth.

Powered by OpenAI with a privacy-forward design, UpLife delivers personalized insights while protecting your data. It’s an educational/self-help app with multiple subscription options and free access for Ukraine from the local store. Note that it is not medical advice and is intended for educational and personal development purposes; always consult a healthcare provider for medical concerns.

## Rankings

- #47,730 — Overall

## Review summary

Users praise UpLife for its structured, therapist-like content, calming narration, and short, digestible sessions that support emotional regulation and private, self-paced use. However, recurring issues include unclear pricing and trial terms, variable content quality, technical glitches and accessibility concerns, and mixed experiences with customer support and marketing promises. Overall, it shows promise as a self-help CBT tool but struggles with value clarity and reliable usability for some users.

### Pros

- Structured, therapy-like content with guiding frameworks and exercises (emotional intelligence and related techniques).
- Calming, well-organized narration/voice that many users find soothing.
- Short, digestible sessions that fit easily into daily life.
- Perceived affordability and value compared to traditional therapy; signals of good long-term cost savings.
- Private, self-paced access that can help people who can’t or don’t want in-person therapy.

### Cons

- Pricing transparency and trial access issues: paywalls, no free trial, and unclear what each plan includes.
- Content quality/fit concerns: some courses miss the mark, prompts feel forced, and advertised benefits doneel aligned with actual content.
- Technical and accessibility problems: iOS compatibility issues, glitches mid-speech, and font/accessibility shortcomings.
- Customer support/refund handling concerns: reports of slow or absent responses to inquiries and refunds.
- Marketing promises vs. reality: some reviews feel ads or upfront claims donully reflect the product, with content described as expensive or not as advertised.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1534293422)