# Good for the Swole

> Pre & Postnatal Workouts

Canonical page: [https://chrome-stats.com/d/id1531793652](https://chrome-stats.com/d/id1531793652)

## Overview

- **ID:** `id1531793652`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Good for the Swole, LLC
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (626 ratings)
- **Version:** 7.303.17
- **Last updated:** 2025-06-02
- **First published:** 2020-10-14
- **Size:** 50 MB
- **Data as of:** 2026-09-15
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/good-for-the-swole/id1531793652)
- **Website:** [https://www.goodfortheswole.com](https://www.goodfortheswole.com/)
- **Privacy policy:** [https://app.websitepolicies.com/policies/view/gofi0tr1](https://app.websitepolicies.com/policies/view/gofi0tr1)

## Description

**Good for the Swole** provides a complete pre- and postnatal workout library designed to support every stage of motherhood. The program is organized by trimester and postpartum phases, with new workouts added weekly. Workouts are home-friendly, require only dumbbells and a stability ball, and focus on strengthening from the inside out—especially the deep core and pelvic floor.

Led by Becky Burgess, a certified women's fitness specialist and mother of three, these guided videos cover cardio, strength, mobility, birth prep, diastasis rehab, and postpartum recovery. They emphasize safe form, breathing, and modifications to help reduce common pregnancy aches, support labor, and restore core function for daily life.

## Rankings

- #64,692 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1531793652)