# 止鼾训练

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id1530130864](https://chrome-stats.com/d/id1530130864)

## Overview

- **ID:** `id1530130864`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Removed
- **Publisher:** 皖鹏 任
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2021-01-26
- **First published:** 2021-01-26
- **Size:** 27 MB
- **Data as of:** 2026-08-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/%E6%AD%A2%E9%BC%BE%E8%AE%AD%E7%BB%83/id1530130864)
- **Privacy policy:** [https://www.jianshu.com/p/9b913909e481](https://www.jianshu.com/p/9b913909e481)

## Description

打鼾的主要原因之一是嘴部肌肉无力
我们将强化您的：
舌头
软腭
脸颊
下巴
这些练习对于减少打鼾，甚至是睡眠呼吸暂停都非常有效

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1530130864)