# moment\_e

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id1529479809](https://chrome-stats.com/d/id1529479809)

## Overview

- **ID:** `id1529479809`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Nader Amir
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (4 ratings)
- **Version:** 14.0
- **Last updated:** 2026-09-14
- **First published:** 2021-02-24
- **Size:** 74 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/moment-e/id1529479809)
- **Privacy policy:** [http://nas.psy.sdsu.edu](http://nas.psy.sdsu.edu/)

## Description

moment·e is a self-help wellness app that helps you face anxiety, stress, and avoidance using proven, step-by-step techniques — at your own pace, in your own life.

Instead of avoiding what makes you anxious, moment·e helps you approach it gradually. You build a personal ladder of small, doable steps, practice them, and watch your confidence grow as anxiety loses its grip.

WHAT YOU CAN DO
• Build step-by-step plans to gradually face your fears
• Rate how you feel before and after each step and see your progress
• Track mood and stress over time with clear, simple graphs
• Follow guided exercises and reminders that keep you moving forward
• Optional heart-rate and heart-rate-variability insights when paired with a compatible consumer chest strap (Polar H10), shown as relaxation biofeedback

PRIVATE BY DESIGN
• Free to use
• You choose whether to take part in optional research. If you decline, the app stays fully usable and your information stays on your device.
• Your data is encrypted.

WHO IT'S FOR
Anyone who wants practical, self-guided tools for everyday anxiety and stress. moment·e was developed with the CUTA Lab at San Diego State University.

IMPORTANT — PLEASE READ
moment·e is a general wellness and self-help app. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for professional medical or mental-health care. Always seek the advice of your physician or another qualified health provider with any questions about a medical or mental-health condition, and before making any health decisions. The optional heart-rate features use a general consumer fitness accessory and are for wellness purposes only — they are not medical monitoring. Consult a physician before beginning any exercise program. If you are in crisis or thinking about harming yourself, do not use the app — call 911 or call or text the 988 Suicide & Crisis Lifeline.

Availability: moment·e is offered as a general wellness app in all regions and makes no diagnostic or treatment claims in any jurisdiction.

## Rankings

- #470,973 — Overall
- #53 — moment

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1529479809)