# 7 Minute Workout +

> Get Fit & Build Muscle at Home

Canonical page: [https://chrome-stats.com/d/id1520140530](https://chrome-stats.com/d/id1520140530)

## Overview

- **ID:** `id1520140530`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Silver Elm Systems LLC
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (47 ratings)
- **Version:** 1.0.3
- **Last updated:** 2020-09-23
- **First published:** 2020-09-23
- **Size:** 11 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/7-minute-workout/id1520140530)
- **Privacy policy:** [https://silverelmsys.com/7fit/privacy\_policy.html](https://silverelmsys.com/7fit/privacy_policy.html)

## Description

Get Healthy and Fit in Just 7 Minutes Per Day

7 Minute Workout + lets you do the revolutionary 7 Minute Workout which research has shown can give you a fast, efficient, whole body workout routine in just 7 minutes a day by utilizing 12 exercises you can do at home with no equipment.

Improve your health and fitness by working out just 7 minutes a day!

Features Include:
- The Classic 7 Minute Workout
- 3D Animations to Demonstrate the Exercises
- Specialized 7 Minute Workout Routines for Key Body Areas
- No Equipment Necessary, Can Do Workouts From Home
- Different Exercises Rotations to Work Different Muscle Groups
- Automated Timers and Rest Periods to Keep You on Track
- Workout Overview and Preview of Next Exercise Up
- Track Your Progress Each Day on the Tracking Screen

Privacy Policy: https://silverelmsys.com/7fit/privacy_policy.html
Terms of Use: https://silverelmsys.com/7fit/terms_of_use.html

## Rankings

- #177,824 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1520140530)