# Kegel Exercises Pelvic Floor

> Kegel Trainer for Men/Women

Canonical page: [https://chrome-stats.com/d/id1513495973](https://chrome-stats.com/d/id1513495973)

## Overview

- **ID:** `id1513495973`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Leap Health
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (3,228 ratings)
- **Version:** 1.0.7
- **Last updated:** 2026-04-14
- **First published:** 2020-07-02
- **Size:** 33 MB
- **Data as of:** 2026-09-03
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/kegel-exercises-pelvic-floor/id1513495973)
- **Website:** [https://leaphealth.fitness/](https://leaphealth.fitness/)
- **Privacy policy:** [https://kegel.leaphealth.fitness/privacypolicy.html](https://kegel.leaphealth.fitness/privacypolicy.html)

## Description

Kegel Exercise Trainer — Pelvic Floor Workout for Men & Women. In just 3–9 minutes a day, guided routines strengthen the pelvic floor for bladder control, postpartum support, and intimate wellness. The app guides you through 10 progressive levels with visual, voice, and vibration cues, plus progress tracking and Apple Health sync.

Discreet and customizable: silent mode with vibration cues, a discreet app icon, and flexible reminders to fit your schedule. Featuring separate guidance for men and women, progress charts, themes, and a privacy-focused experience. Note: this app provides information and guidance and is not medical advice.

## Rankings

- #31,400 — Overall

## Review summary

Overall, users praise the app for being easy to use, effective for Kegels, and offering good value—especially in the free version with optional affordable ad-free pricing, plus a range of workouts and helpful vibration/audio cues. The main recurring complaints are intrusive ads, unreliable reminders/notifications, and limited developer support or guidance for resolving issues, with some reports that newer updates worsen usability. Despite these issues, many users stay engaged due to simplicity and measurable benefits.

### Pros

- Easy to perform and effective for Kegels; simple workouts that improve intimacy and stamina.
- Free version is strong and affordable with an optional ad-free upgrade.
- Good variety of workouts and clear guidance; multiple exercise types.
- Nice vibration and audio cues to guide sessions.
- Very user-friendly and straightforward to use.

### Cons

- Ads are intrusive and disrupt workouts (pre- and mid-session ads).
- Reminders/notifications are unreliable or don’t work, hindering consistency.
- Limited developer support or guidance for troubleshooting issues with the app.
- Some updates introduce usability issues or bugs that affect the experience.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1513495973)