# Spartacus Workout

> The best HIIT workout for men

Canonical page: [https://chrome-stats.com/d/id1508772818](https://chrome-stats.com/d/id1508772818)

## Overview

- **ID:** `id1508772818`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Konrad Galczynski
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (149 ratings)
- **Version:** 2.0.3
- **Last updated:** 2023-06-03
- **First published:** 2020-05-13
- **Size:** 29 MB
- **Data as of:** 2026-09-06
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/spartacus-workout/id1508772818)
- **Website:** [https://better-alarm-77135.web.app/](https://better-alarm-77135.web.app/)
- **Privacy policy:** [https://spartacus-workout.flycricket.io/privacy.html](https://spartacus-workout.flycricket.io/privacy.html)

## Description

Spartacus Workout is a focused, 10-exercise total-body HIIT program designed for men who want an intense home workout using dumbbells. It combines strength and cardio to maximize fitness in minimal time, with routines you can perform at home or on the go.

This extension makes it easy to follow efficient workouts, adjust intensity, and stay motivated as you progress toward your goals, whether fat loss, muscle gain, or improved endurance.

## Rankings

- #114,947 — Overall

## Review summary

Users repeatedly praise Spartacus Workout as a highly effective HIIT program that can improve VO2 max and endurance, with the convenience of an all-in-one timer and travel-friendly use. The app’s revival and responsive support are also valued. However, recurring drawbacks include timer reliability issues, limited customization, lack of Apple Health integration, and missing exercises compared to originals.

### Pros

- Highly effective HIIT workout that users report improves VO2 max and endurance.
- All-in-one experience with a built-in timer, so no external timer is needed.
- Travel-friendly and usable in hotel rooms or other spaces without a gym.
- App revival and responsive developer support appreciated by users.

### Cons

- Timer reliability and control issues (auto-start, fixed 40-second reps, and other timer-related bugs).
- Limited ability to customize or swap exercises within the program.
- No integration with Apple Health.
- Some feature gaps compared to originals, such as missing exercises.

## Similar extensions and apps

- [Home Workouts & Exercises](https://chrome-stats.com/d/id1330733085)
- [Home HIIT Workout for Men](https://chrome-stats.com/d/id1462607175) — 4.90 / 5
- [Gym HIIT Workout for Men](https://chrome-stats.com/d/id1462607263) — 4.90 / 5
- [MMA Spartan Workouts Pro](https://chrome-stats.com/d/id1058033099) — 3.70 / 5
- [Spartan Home & Gym Workouts](https://chrome-stats.com/d/id1061406750) — 4.20 / 5
- [Spartan MMA & HIIT Workouts](https://chrome-stats.com/d/id1059244544) — 4.60 / 5
- [Beast Mode - HIIT for Men](https://chrome-stats.com/d/id6741577725)
- [Sparta: Your Workout is Ready](https://chrome-stats.com/d/id6502325154)
- [Spartacus Fitness](https://chrome-stats.com/d/id6497878911)
- [Zeus Spartan Workout](https://chrome-stats.com/d/id6766826801)
- [Spartan Workout Build muscle](https://chrome-stats.com/d/id1146250239) — 4.50 / 5
- [Butt & Legs Workout](https://chrome-stats.com/d/id1330762740)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id1508772818)