# Plank Workout 30 day challenge

> Fitness app for home, no coach

Canonical page: [https://chrome-stats.com/d/id1508392850](https://chrome-stats.com/d/id1508392850)

## Overview

- **ID:** `id1508392850`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Roman Sorochak
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (1,498 ratings)
- **Version:** 2.2.4
- **Last updated:** 2026-04-15
- **First published:** 2020-04-18
- **Size:** 17 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/plank-workout-30-day-challenge/id1508392850)
- **Website:** [https://stargoapps.web.app](https://stargoapps.web.app/)
- **Privacy policy:** [https://stargoapps.web.app/#/privacy-policy](https://stargoapps.web.app/#/privacy-policy)

## Description

Plank Workout - 30 Day Challenge helps you build core strength at home with a guided 30-day plank program. Start at 20 seconds and increase daily to reach about 5 minutes by the end of the month.

Features include a customizable timer, your own rhythm, training history, and a voice assistant to coach you through each session. Privacy policy and terms of use are linked in the app.

## Rankings

- #45,846 — Overall

## Review summary

Reviews praise the app for being simple, reliable for building a plank habit, and easy to track progress, especially after updates. Major downsides are intrusive ads that disrupt use and can’t be easily removed, screen sleep/timer interruptions, and a less helpful voice. Users also want more detailed progress data and finer timer controls to tailor the routine.

### Pros

- Simple, focused app that does one thing well and is easy to use.
- Helps you stay on schedule and track progress (reminders and tracking improvements with updates).
- Allows multiple practice planks and a flexible timer for varied routines.
- Recent update improved tracking and overall usability.
- Lightweight, practical timer that’s easy to follow.

### Cons

- Intrusive, often unclosable ads that disrupt workouts and completion.
- No easy option to disable ads or remove them in-app.
- Screen tends to lock or the device sleeps, stopping the timer and interrupting workouts.
- Coach voice is unpleasant or not reliable for timing.
- Limited progress stats and timer customization (want minutes view, finer increments, and better day-by-day planning).

## Similar extensions and apps

- [30 Day Plank Fitness Challenges Workout](https://chrome-stats.com/d/id1089202895) — 4.40 / 5
- [30 Day - Plank Challenge](https://chrome-stats.com/d/id1030759187) — 3.50 / 5
- [Plank or Die: 30 Days to Win](https://chrome-stats.com/d/id6784401407)
- [Plank Workout & Fitness App](https://chrome-stats.com/d/id6469516494) — 4.90 / 5
- [Plank Workout Challenge](https://chrome-stats.com/d/id1536575452) — 4.80 / 5
- [30 Day Plank Challenge](https://chrome-stats.com/d/id1038581419) — 4.10 / 5
- [Plank Core Workout at Home](https://chrome-stats.com/d/id6748848122)
- [Plank Challenge at Home 30 day](https://chrome-stats.com/d/id6544792840) — 4.60 / 5
- [Plank Timer by Axcentra](https://chrome-stats.com/d/id6744959520) — 4.90 / 5
- [Plank Challenge: 30 Days](https://chrome-stats.com/d/id6746803064)
- [30 Tage - Plank Challenge](https://chrome-stats.com/d/id6761361762)
- [Plank Buddy 30 Days Challenge](https://chrome-stats.com/d/id1645772315) — 5.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1508392850)