# 7:11 Breathing

> Lessen anxiety and stress

Canonical page: [https://chrome-stats.com/d/id1508158761](https://chrome-stats.com/d/id1508158761)

## Overview

- **ID:** `id1508158761`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Kevin Cador
- **Category:** Health & Fitness
- **Version:** 6.0
- **Last updated:** 2023-12-05
- **First published:** 2020-04-26
- **Size:** 706 KB
- **Data as of:** 2026-09-06
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/7-11-breathing/id1508158761)
- **Website:** [https://kevincador.github.io/Breathing-apps](https://kevincador.github.io/Breathing-apps)
- **Privacy policy:** [https://kevincador.github.io/Breathing-apps/#privacy-policy](https://kevincador.github.io/Breathing-apps/#privacy-policy)

## Description

With 7:11 breathing you get a simple tool to visually help you breathe in for a count of 7 seconds and out for a count of 11 seconds. 

With this app, we aim to give you a simple and fast tool to practice this breathing technique.

Launch the app, start breathing...
- Inhale for 7 seconds through your nose
- Exhale for 11 seconds through your mouth
- Repeat

It can be used to help you relax, lessen anxiety and control your stress levels.

+ Sync your Mindful Minutes spent in-app with Apple Health
+ Dark and Light mode support
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
+ A minimalistic Widget to start your breathing session from anywhere, anytime
+ Clutter-free design for your peace of mind
+ A simple privacy policy: not keeping any data, no tracking, no advertising

## Rankings

- #1,018,475 — Overall

## Similar extensions and apps

- [4:7:8 Breathing](https://chrome-stats.com/d/id1215848591) — 2.20 / 5
- [Box Breathing Technique](https://chrome-stats.com/d/id1215852416) — 1.60 / 5
- [4-7-8 Breathing: Relax & Sleep](https://chrome-stats.com/d/id6755047511)
- [Breathify- Breathing Exercises](https://chrome-stats.com/d/id1669740695) — 5.00 / 5
- [four seven eight](https://chrome-stats.com/d/id6749875998) — 5.00 / 5
- [Deep Breath - Meditate & Sleep](https://chrome-stats.com/d/id6760803299)
- [Breathe Easy - Stress Relief](https://chrome-stats.com/d/id6759265534) — 5.00 / 5
- [ZenBreath: Breathing Exercises](https://chrome-stats.com/d/id1478760034) — 4.60 / 5
- [4-7-8 Breathe](https://chrome-stats.com/d/id6758927414)
- [4-7-8 Breathe: 478 Reset](https://chrome-stats.com/d/id6759777582) — 4.80 / 5
- [Breathe: Relax & Focus](https://chrome-stats.com/d/id1506712199) — 5.00 / 5
- [Breathing Timer - Guided Calm](https://chrome-stats.com/d/id6760383350)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id1508158761)