# Sentur

> IFS App | Tools & Resources

Canonical page: [https://chrome-stats.com/d/id1506603757](https://chrome-stats.com/d/id1506603757)

## Overview

- **ID:** `id1506603757`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Integrated Mental Health Technologies, LLC
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (118 ratings)
- **Version:** 2.19.2
- **Last updated:** 2026-07-13
- **First published:** 2021-03-16
- **Size:** 155 MB
- **Data as of:** 2026-09-15
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/sentur/id1506603757)
- **Website:** [https://www.sentur.app](https://www.sentur.app/)
- **Privacy policy:** [https://sentur.app/privacy-page](https://sentur.app/privacy-page)

## Description

Evidence-based, trauma-informed companion app inspired by the Internal Family Systems (IFS) model. Own your journey to self-transformation anywhere, anytime with guided IFS-inspired exercises, meditations, Parts work, post-unburdening support, and self-compassion tools.

Explore Parts mapping and Self-energy assessment visuals, an in-app community, and free monthly IFS events led by trauma-healing experts to inspire reflection, unburdening, and growth on your healing path.

## Rankings

- #126,637 — Overall

## Review summary

Sentur is highly praised as a practical, visually-driven tool for Internal Family Systems work. Users highlight its structured interface, robust parts mapping with visuals, journaling, and a substantial library of guided resources that support self-work between therapy sessions. The main drawbacks across reviews are price (subscription feels steep for some) and reliability issues (bugs, export/login problems) that affect usability. A minority mention onboarding friction. Overall, for many, it’s a valuable, accessible complement to therapy; for others, pricing and reliability limit adoption.

### Pros

- Strong support for IFS practice with structure, daily practice, and growth resources.
- Rich parts-mapping tools with visuals, journaling, emojis/images, and the ability to diagram relationships.
- Extensive learning resources, including guided videos and guides, to teach IFS concepts.
- Clear, pleasant UI and cross-device usability (works well on iPhone and iPad).
- Helps supplement therapy and enable self-guided work between sessions.

### Cons

- Pricing model is expensive; many reviewers feel the subscription cost is not justified by the value.
- Bugs and reliability issues affect usability (e.g., map overlap, export/login problems, loading issues).
- Onboarding/login friction; some users report difficulty getting past sign-up or signing in.

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- [Innerful: Self-Care Coach](https://chrome-stats.com/d/id6744059176)
- [Internal Family: Parts Journal](https://chrome-stats.com/d/id6754350754) — 4.10 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1506603757)