# Carry: Prenatal Yoga & Fitness

> Workouts, Meditate, Postpartum

Canonical page: [https://chrome-stats.com/d/id1504325367](https://chrome-stats.com/d/id1504325367)

## Overview

- **ID:** `id1504325367`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Carry, LLC
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (26 ratings)
- **Version:** 1.2
- **Last updated:** 2026-02-19
- **First published:** 2020-12-18
- **Size:** 29 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/carry-prenatal-yoga-fitness/id1504325367)
- **Website:** [https://www.thecarryapp.com/](https://www.thecarryapp.com/)
- **Privacy policy:** [https://www.thecarryapp.com/legal/privacy-policy](https://www.thecarryapp.com/legal/privacy-policy)

## Description

Selected as a Best Pregnancy App by GLAMOUR. Access expert-led prenatal yoga, postpartum recovery, and labor prep meditations designed to support your body and mind.

From the first trimester to postpartum, we CARRY you through. Expert prenatal yoga, meditations, and movement for all bodies and journeys. No "shoulds," just support. 

WHY CARRY?
• Expert-Led Movement: Yoga, fitness, and stretching sessions taught by world-class prenatal and postnatal specialists. 
• Selected as a Best Pregnancy App by GLAMOUR.
• Safe for Every Stage: Easily filter sessions by trimester, including a dedicated 4th trimester (postpartum) recovery path.
• Labor & Birth Prep: Guided breathwork and meditations designed to help you harness mental and physical strength for birth.
• Short & Flexible: We know you're busy. Find ease and strength in as little as 5 to 20 minutes with sessions that fit your energy level and schedule. 
• Targeted Relief: Specific routines for common pregnancy and postpartum discomforts like low back pain, pelvic girdle pain (PGP), tight hips, wrist soreness, and fatigue.
• Inclusive: Supporting all bodies, bellies, and diverse paths to parenthood.

WHAT’S INSIDE:

• Prenatal Yoga: Flows for strength, flexibility, and making space for baby.
• Postpartum Recovery: Gentle movement to help you reconnect with your core and pelvic floor after birth.
• Guided Meditations: Calming sessions across all four trimesters.
• Educational Resources: Bite-sized expert advice on the physical and emotional shifts of pregnancy.

STOKE CONFIDENCE. FEEL BETTER.

Simply put, we believe (and research proves) in the power of these tools to better prepare the body and mind for some of life’s biggest stages: birth and parenthood.
Our mission is to raise the wellbeing of all parents. 
Join us and start your 7-day free trial today.

## Rankings

- #221,062 — Overall

## Review summary

Carry is praised for calm, expert instructors and a perinatal-first approach with short, accessible yoga and meditation sessions, trimester-specific content, and postpartum resources. It offers supportive mindfulness, practical guidance, and diverse representation. Key drawbacks are technical glitches (AirPlay/TV issues and video cutoffs) and a desire for more extended postpartum content beyond the 4th trimester.

### Pros

- Calming, knowledgeable, and safe instructors who feel authentic and connected to pregnancy and postpartum experience.
- Short, easy-to-fit sessions with a variety of options (including 5-minute yoga) and trimester-based content, plus straightforward navigation.
- Mindfulness and mental-health support through guided meditations and breathing exercises, plus practical resources and quotes from real parents.
- Inclusive content with diverse bodies and perinatal focus, including mommy/baby yoga and postpartum tools.
- Clear, helpful guidance and routine-focused practices that support both physical well-being and emotional well-being during pregnancy and beyond.

### Cons

- Technical glitches and reliability issues, including AirPlay/screen mirroring limitations and videos shutting down after a few seconds.
- Requests for more postpartum content and continued offerings beyond the early postpartum period.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1504325367)