# Start Rowing - Workouts App

> Rowing Machine for Beginners

Canonical page: [https://chrome-stats.com/d/id1504306767](https://chrome-stats.com/d/id1504306767)

## Overview

- **ID:** `id1504306767`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Vigour Group Ltd
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (681 ratings)
- **Version:** 13.7
- **Last updated:** 2026-09-29
- **First published:** 2020-03-26
- **Size:** 55 MB
- **Data as of:** 2026-10-27
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/start-rowing-workouts-app/id1504306767)
- **Website:** [https://vigour.fitness](https://vigour.fitness/)
- **Privacy policy:** [https://vigour.fitness/privacy](https://vigour.fitness/privacy)

## Description

Start Rowing offers structured rowing-machine workouts for beginners through advanced rowers. Follow progressive training plans, including an eight-week beginner program designed to help you row 2,000 meters with proper technique. Sessions take 10–30 minutes, with guidance on intensity and rest.

Use the audio coach and rowing metronome during workouts, log sessions to track progress, and connect with Apple Health. The app also includes session-based Challenger workouts and options to share your progress.

## Rankings

- #64,003 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1504306767)