# Prenatal Yoga | Down Dog

> Pregnancy & Postnatal Workouts

Canonical page: [https://chrome-stats.com/d/id1504152442](https://chrome-stats.com/d/id1504152442)

## Overview

- **ID:** `id1504152442`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Yoga Buddhi Co.
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (13,752 ratings)
- **Version:** 8.4.0
- **Last updated:** 2026-09-21
- **First published:** 2020-04-04
- **Size:** 100 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/prenatal-yoga-down-dog/id1504152442)
- **Privacy policy:** [http://www.downdogapp.com/privacy](http://www.downdogapp.com/privacy)

## Description

Prenatal Yoga by Down Dog offers a brand-new practice every time you step onto your mat. Tailored by trimester, it keeps your pregnancy workouts fresh and focused, helping you build a daily wellness habit without repeating the same routine.

With pregnancy-specific boosts for back pain, pelvic floor, labor prep, and more, you can customize your session. Beginner-friendly modifications, 6 voices, multilingual options, music that matches your flow, and Apple Health integration—plus cross-device sync—make it easy to practice wherever you are.

## Rankings

- #14,314 — Overall

## Review summary

Reviews praise Prenatal Yoga | Down Dog for its strong customization, at‑home convenience, and effectiveness in easing pregnancy symptoms. Users value the ability to tailor duration, focus areas, pacing, and music, and many say it keeps them active through all trimesters while relieving back pain, sciatica, and reflux. However, recurring concerns include a limited set of prenatal practice types and intensity levels, and the inability to like/dislike individual poses within the prenatal mode. Several reviewers also want postpartum content and features available in the regular Down Dog app, noting it isn’t as feature-rich as the original.

### Pros

- Highly customizable prenatal workouts (focus areas, duration, intensity, music/voice options, boosts).
- At‑home prenatal yoga that replaces many in‑person classes and keeps users active.
- Helps relieve pregnancy‑related discomfort (back pain, sciatica, reflux) and supports fatigue management.
- Wide range of session lengths and levels, allowing short or longer, paced practices.
- Supports multiple trimesters with options tailored to energy and needs.

### Cons

- Prenatal options offer limited types and intensity levels (few styles/variations).
- Inability to like/dislike or exclude individual poses in the prenatal mode.
- Less feature‑rich than the regular Down Dog app and lacks postpartum content.
- Some users find some prenatal options too gentle or not challenging enough.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1504152442)