# LADDER Strength Training Plans

> Fitness, Workouts, Coaching

Canonical page: [https://chrome-stats.com/d/id1502936453](https://chrome-stats.com/d/id1502936453)

## Overview

- **ID:** `id1502936453`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Ladder Technologies, Inc.
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (198,150 ratings)
- **Version:** 4.13.0
- **Last updated:** 2026-09-12
- **First published:** 2020-06-23
- **Size:** 222 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/ladder-strength-training-plans/id1502936453)
- **Website:** [https://joinladder.com](https://joinladder.com/)
- **Privacy policy:** [https://teams.joinladder.com/privacy](https://teams.joinladder.com/privacy)

## Description

LADDER Strength Training Plans is the top-rated app for structured strength training. It delivers a new coach-built workout every day, designed for home or gym, with in-ear coaching, video demonstrations, and a built-in timer to remove guesswork.

Track progress with the Ladder Journal and explore styles like Yoga Strength, HIIT, bodybuilding, kettlebell training, and more. Follow programs from expert coaches, and start a 7-day free trial with no payment collected—LADDER has earned Apple App of the Year Finalist, Editors' Choice, Women’s Health Best Overall, and CNET Best Strength Training App honors.

## Rankings

- #1,976 — Overall
- #1 — The Best Apps for the Gym
- #3 — Find the Right Fitness Routine
- #5 — The Best Home Workout Apps
- #17 — Apps in Heavy Rotation
- #40 — Essential Health & Fitness Apps

## Review summary

LADDER is praised for coaching variety and quality, tangible results, strong community, home/gym versatility, and integrated nutrition tracking. The experience is engaging with good flow and music in the background. Recurring drawbacks include nutrition/tracking bugs, limited weekly frequency customization, occasional tech/ integration issues, and some price sensitivity. Overall, it’s a robust, all-in-one strength app with meaningful macro tracking and community support, best for users seeking structured plans and social accountability, with a few edge-case drawbacks to consider.

### Pros

- Wide variety and high quality of coaches/trainers with options to pick and switch based on your goals and style.
- Proven results and effective workouts; users report real progress when staying consistent.
- Strong community support and motivation, including an active chat group.
- Flexible for home or gym use with minimal equipment and multiple workout environments.
- Built-in nutrition and macro tracking (with weight/water tracking) integrated into the app.

### Cons

- Nutrition tracking can be buggy and AI food suggestions may be inaccurate.
- Limited ability to customize weekly workout frequency; programs are designed around 6 days per week and are not easily adjustable.
- Occasional technical issues and device integration gaps (e.g., camera problems, audio dropouts, limited Fitbit linking).
- Some users perceive price as high or price/value balance varies.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1502936453)