# Kegel Trainer Exercises

> Workout for Men and Women

Canonical page: [https://chrome-stats.com/d/id1500150999](https://chrome-stats.com/d/id1500150999)

## Overview

- **ID:** `id1500150999`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** MPR MEDIA INC
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (1,506 ratings)
- **Version:** 1.0.24
- **Last updated:** 2023-10-09
- **First published:** 2021-02-12
- **Size:** 44 MB
- **Data as of:** 2026-09-06
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/kegel-trainer-exercises/id1500150999)
- **Website:** [http://mprapps.com/](http://mprapps.com/)
- **Privacy policy:** [http://mprapps.com/privacy.html](http://mprapps.com/privacy.html)

## Description

Kegel Trainer Exercises brings proven pelvic floor routines into a compact, user-friendly app. Based on Arnold Kegel's exercises, it helps both men and women strengthen the pelvic floor, improve blood flow to the groin, and support recovery after genitourinary issues. The app bundles core workouts into a simple program, adds a workout maker for customizing length and intensity, and stores workout data via HealthKit. Apple Watch users can control workouts from their wrist, making training easy on the go. A daily notification system keeps you on track, while a progress monitor shows your improvements over time.

Subscriptions unlock all workouts, calendar, and the workout maker. The app provides clear terms for auto-renewal and privacy, with a privacy policy and terms of service available online. Designed to help users stay consistent with pelvic floor training anytime, anywhere.

## Rankings

- #45,158 — Overall

## Review summary

Users praise the app for being easy to use and its strong Apple Watch integration, with clear guidance that gets workouts started quickly. However, repeated concerns focus on the subscription-based pricing and perceived low value, limited workouts, and unreliable timer behavior. Apple Watch bugs and limitations (background playback, mute issues) are also frequently mentioned. Additional wishlist items include reminders, memory of workout sequences, demonstration models, and HealthKit integration. Overall, solid UX but notable pricing and reliability drawbacks.

### Pros

- Easy to use and intuitive workouts.
- Strong Apple Watch support and convenient watch integration (watch complication).
- Clear, concise guidance that gets you to the exercises quickly.
- Responsive developers and good overall support.

### Cons

- Heavy paywall/subscription pricing with frequent upsell and perceived low value for the content.
- Limited workouts in the paid version; many users feel it’s a glorified timer.
- Timer reliability issues and erratic behavior (e.g., timing speeding up or not behaving during sessions).
- Apple Watch-specific issues and limitations (bugs, background playback issues, and sound/mute limitations).
- Missing features such as reminders, ability to remember workout sequences, model demonstrations, and HealthKit integration.

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- [Kegel Men Exercises | KegelX](https://chrome-stats.com/d/id6544805302) — 4.70 / 5
- [Kegel Exercises: AI Trainer](https://chrome-stats.com/d/id6758776410) — 5.00 / 5
- [Kegel Trainer for Men's Health](https://chrome-stats.com/d/id6752811547)
- [Kegel Workout: Men's Exercises](https://chrome-stats.com/d/id6673908746) — 4.80 / 5
- [Kegel Trainer Kegel Exercises](https://chrome-stats.com/d/id1523523745)
- [Kegel Exercises: Men Edition](https://chrome-stats.com/d/id6737346505) — 4.80 / 5
- [Kegel Exercises | Men Trainer](https://chrome-stats.com/d/id6743862902) — 5.00 / 5
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- [Go Kegel - Kegel Exercises](https://chrome-stats.com/d/id6471820522) — 5.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1500150999)