# Dash Diet Plan & Food Tracker

> Low Cholesterol & Sugar Meals

Canonical page: [https://chrome-stats.com/d/id1495823680](https://chrome-stats.com/d/id1495823680)

## Overview

- **ID:** `id1495823680`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Nikita Gnedin
- **Category:** Food & Drink
- **Rating:** 3.40 / 5 (42 ratings)
- **Version:** 2.1
- **Last updated:** 2021-06-18
- **First published:** 2020-01-23
- **Size:** 46 MB
- **Data as of:** 2026-09-11
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/dash-diet-plan-food-tracker/id1495823680)
- **Privacy policy:** [http://nikita.wtf/privacy](http://nikita.wtf/privacy)

## Description

#1 Dash Diet Meal Plan

DASH lowers blood pressure — particularly if you have elevated levels — and may aid weight loss. It could reduce your risk of diabetes, heart disease, metabolic syndrome and some cancers.

Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease.

The DASH diet focuses on fruits, vegetables, whole grains and lean meats.

Benefits:

- Decreases cancer risk: 
A recent review indicated that people following the DASH diet had a lower risk of some cancers, including colorectal and breast cancer.

- Lowers metabolic syndrome risk: 
Some studies note that the DASH diet reduces your risk of metabolic syndrome by up to 81% 

- Lowers diabetes risk: 
The diet has been linked to a lower risk of type 2 diabetes. Some studies demonstrate that it can improve insulin resistance as well.

- Decreases heart disease risk: 
In one recent review in women, following a DASH-like diet was associated with a 20% lower risk of heart disease and a 29% lower risk of stroke. 

SUBSCRIPTIONS

- You can subscribe for a PRO account
- Subscription option are 1-week with a 3-day trial, 1-month and 1-year.
- Subscription automatically renews for the same price and duration period as the original "one week", "one month", "one-year" package unless auto-renew is turned off at least 24-hours before the end of the current period
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Terms of use: http://nikita.wtf/privacy

## Rankings

- #209,305 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1495823680)