# JAB - Boxing Interval Timer

> HIIT, Tabata & Fitness Timer

Canonical page: [https://chrome-stats.com/d/id1494763260](https://chrome-stats.com/d/id1494763260)

## Overview

- **ID:** `id1494763260`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Removed
- **Publisher:** Prutskyi Mark Serhiiovych, FOP
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (394 ratings)
- **Version:** 1.3.5
- **Last updated:** 2020-08-31
- **First published:** 2020-03-16
- **Size:** 34 MB
- **Data as of:** 2026-07-15
- **Store listing:** [Apple App Store](https://apps.apple.com/gb/app/jab-boxing-interval-timer/id1494763260)
- **Privacy policy:** [https://jab.flycricket.io/privacy.html](https://jab.flycricket.io/privacy.html)

## Description

**JAB – Boxing Interval Timer**

JAB is a free, modern timer designed for boxing, workouts and other sports. It features a clean, intuitive interface with flexible round timings (prepare, warning, intense, rest), clear sound and light signals, and hands-free Siri control to keep your focus on the work. Music integration lets you listen to Apple Music or Spotify without leaving the app, making training more enjoyable and efficient.

A standout feature is Intense mode, which divides a round into equal segments for precise interval work. JAB offers ready-made presets for different training sessions, background operation (screen off), and both vertical and horizontal display options. An optional JAB PRO subscription is available via iTunes with auto-renewal; the free version remains fully usable for standard workouts.

## Review summary

Reviewers consistently praise the app as simple, easy to use, and effective for boxing workouts, with useful presets and a positive training aid. However, a major recurring complaint is Spotify/music integration: sufferers report issues linking Spotify, missing playlists, and music being muted during rounds. A smaller but notable grievance is that paying for the full version does not resolve music-related features.

### Pros

- Easy to use; simple, efficient interface
- Great for training; generally well-regarded and recommended
- Has presets and adjustable workout settings to avoid constant reconfiguration

### Cons

- Spotify/music integration problems: linking Spotify and playlists not syncing
- Music playback limitations: music is muted during rounds and third-party music support is limited
- Paying for the full version does not fix music features or allow adding music

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- [Boxing Interval Timer](https://chrome-stats.com/d/id1318795527) — 4.80 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1494763260)