# HIIT | Down Dog

> A new workout every time!

Canonical page: [https://chrome-stats.com/d/id1491068090](https://chrome-stats.com/d/id1491068090)

## Overview

- **ID:** `id1491068090`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Yoga Buddhi Co.
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (48,353 ratings)
- **Version:** 8.3.1
- **Last updated:** 2026-08-13
- **First published:** 2019-12-29
- **Size:** 88 MB
- **Data as of:** 2026-09-08
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/hiit-down-dog/id1491068090)
- **Privacy policy:** [https://www.downdogapp.com/privacy](https://www.downdogapp.com/privacy)

## Description

HIIT | Down Dog keeps workouts fresh with 1,000+ exercises, beginner-friendly options, and HD videos that feel like a personal trainer. Customize your session with flexible lengths, interval settings, and mix presets to target upper body, lower body, and core. 

 Build the exact workout you want: set total duration, tailor exercise and recovery intervals, choose from four levels per area, and exclude moves you don’t like. Enjoy dynamic music that adapts to your pace, pick your coach voice, and sync across devices. The app even integrates with Apple Health. Memberships are available on a monthly or yearly plan.

## Rankings

- #6,174 — Overall

## Review summary

Reviews praise HIIT | Down Dog for customization, variety, and ease of use, including flexible timings, equipment options, adjustable difficulty, and cross-app access with a single membership. Users enjoy the motivating music and voice guidance. A recurring downside is that Down Dog can mute or lower external music when the app is active, and a few bugs or beginner-focused concerns have been noted. Overall, it's a strong, flexible HIIT option with room for polish.

### Pros

- Highly customizable workouts (time, equipment, and difficulty) to fit individual needs.
- Great variety and progression, with different workouts each day and support across all Down Dog apps.
- Easy to use and suitable for at-home or travel workouts, with go-at-your-pace pacing.
- One membership unlocks all Down Dog apps and features without frequent upgrade prompts.
- Motivational music and voice guidance help keep you engaged during workouts.

### Cons

- The app lowers or mutes external music (e.g., Spotify) while it’s open, making it hard to hear playlists.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1491068090)