# Mindful: Breathe, Sleep, Calm

> Pranayama, Meditation & Sleep

Canonical page: [https://chrome-stats.com/d/id1489689443](https://chrome-stats.com/d/id1489689443)

## Overview

- **ID:** `id1489689443`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** INITIO TECH MEDIA PRIVATE LIMITED
- **Category:** Health & Fitness
- **Rating:** 4.50 / 5 (13 ratings)
- **Version:** 1.4.2
- **Last updated:** 2026-08-14
- **First published:** 2019-11-30
- **Size:** 40 MB
- **Data as of:** 2026-09-16
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/mindful-breathe-sleep-calm/id1489689443)
- **Website:** [https://initioiosapps.blogspot.com/](https://initioiosapps.blogspot.com/)
- **Privacy policy:** [https://initiotechmedia.com/privacy-policy/](https://initiotechmedia.com/privacy-policy/)

## Description

Your Complete Mental Wellness Companion

Discover the power of mindfulness with our all-in-one wellness platform designed to reduce stress, improve sleep, and track your emotional growth.

GUIDED MEDITATION

Expert-led meditation sessions for all levels
Programs for anxiety relief, sleep improvement, and stress management
Personalized recommendations based on your mood
Duration options from 3 to 30+ minutes

BREATHING EXERCISES

Calming breathwork techniques to manage anxiety
Quick 1-minute exercises for immediate stress relief
Customizable breathing patterns tailored to your needs
Scientifically-proven methods for nervous system regulation

MOOD TRACKING & INSIGHTS

Daily mood journal to identify emotional patterns
Track how sleep, exercise, and activity affect your mood
Visual analytics showing your emotional trends
Personalized insights to improve your mental health

DAILY AFFIRMATIONS

Curated positive affirmations for motivation and mindset
Personalized affirmations based on your goals
Daily reminders to boost confidence and resilience
Build lasting positive thinking habits

PROGRESS STATISTICS

Monitor your meditation streaks and consistency
Track emotional growth over weeks and months
Visual dashboards showing your wellness improvements
Celebrate milestones and maintain momentum

WHY CHOOSE US?
# Science-backed techniques from mental health experts
# Completely free to start, premium features available
# Works offline - meditate anywhere, anytime
# Privacy-first: Your data is yours alone
# Seamless integration with Apple Health

Perfect for beginners and experienced meditators alike. Whether you're looking to reduce anxiety, improve sleep, build better habits, or simply find moments of calm in your busy day, our app provides the tools you need.

Start your transformation today with just one guided meditation. Your journey to better mental health and inner peace begins now.

Term & condition : https://sites.google.com/view/initiotechmedia-apps/term-condition
Privacy Policy: https://sites.google.com/view/initiotechmedia-apps/privacy-policy

## Rankings

- #299,585 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1489689443)