# Reframe: Drink Less & Thrive

> Cut Back or Quit Alcohol Habit

Canonical page: [https://chrome-stats.com/d/id1485756576](https://chrome-stats.com/d/id1485756576)

## Overview

- **ID:** `id1485756576`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Glucobit Inc.
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (44,395 ratings)
- **Version:** 3.9.89
- **Last updated:** 2026-09-08
- **First published:** 2020-02-19
- **Size:** 435 MB
- **Data as of:** 2026-09-10
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/reframe-drink-less-thrive/id1485756576)
- **Privacy policy:** [https://www.theglucobit.com/privacy](https://www.theglucobit.com/privacy)

## Description

Reframe is the #1 alcohol reduction app designed to help you drink less or quit alcohol. It uses a neuroscience-based 160-day education program, progress tracking, a private community, and a suite of tools like meditations and games to reshape your relationship with booze.

For deeper support, Thrive Coaching provides 1:1 access to a certified recovery coach, live coaching calls, and exclusive video content. Start with a 7-day free trial and explore coaching, tracking, and community that support lasting change.

## Rankings

- #6,820 — Overall
- #37 — stayfree
- #74 — stop
- #85 — reduce

## Review summary

Overall, users praise Reframe for its life-changing impact, informative and science-backed guidance, and strong community support that helps maintain sobriety. The program is valued for daily use, coaching features, and tangible progress. However, recurring issues include billing and refund problems, technical glitches with coaching and subscriptions, and occasional usability frustrations or intrusive upgrade prompts. The app's core strengths—personal transformation, reliable information, and community—outweigh the drawbacks for many, though payment and stability concerns warrant attention from the developers.

### Pros

- Life-changing impact and personal transformation, with many users reporting sobriety milestones and even saved relationships.
- Access to valuable, science-backed information on how to cut back or quit drinking.
- A strong, supportive community of members that provides accountability and encouragement.
- Daily use with coaching, habit tracking, and motivational tools that help sustain progress.

### Cons

- Billing and refund issues: automatic charges after trial, charges despite cancellation, and difficulty getting refunds.
- Technical problems with coaching features and video sessions (video not working, subscription issues not fixed).
- Not everyone finds the meetings or onboarding helpful, and some find the app not intuitive or hard to navigate.
- Upgrade prompts and points system can feel overwhelming or intrusive early on.

## Similar extensions and apps

- [Reframe Research: Insights](https://chrome-stats.com/d/id6737269086) — 5.00 / 5
- [Reframe Mind: Master Stress](https://chrome-stats.com/d/id1602849026) — 4.30 / 5
- [Refuse: Habit Changer](https://chrome-stats.com/d/id6523432743) — 5.00 / 5
- [Quit Alcohol: Sober Tracker](https://chrome-stats.com/d/id6762141774)
- [Rebound: Drink Less](https://chrome-stats.com/d/id6746719548)
- [Sunnyside: Drink Less Alcohol](https://chrome-stats.com/d/id1593489083) — 4.80 / 5
- [Luma Way](https://chrome-stats.com/d/id6745093815) — 5.00 / 5
- [Quit Alcohol : ByeBye Bar](https://chrome-stats.com/d/id6751334817) — 4.50 / 5
- [Soberly: Manage Your Drinking](https://chrome-stats.com/d/id6758321930) — 4.90 / 5
- [Reduce Alcohol Tracker](https://chrome-stats.com/d/id6758968872) — 5.00 / 5
- [Mind The Sip](https://chrome-stats.com/d/id6444338849) — 5.00 / 5
- [Altered: Quit Drinking](https://chrome-stats.com/d/id6767481901)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1485756576)