# ROM Coach (Mobility Workouts)

> Stretching Exercises for Pain

Canonical page: [https://chrome-stats.com/d/id1485733376](https://chrome-stats.com/d/id1485733376)

## Overview

- **ID:** `id1485733376`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Mixed Martial Media Inc.
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (1,559 ratings)
- **Version:** 2.1.4
- **Last updated:** 2026-08-19
- **First published:** 2020-06-18
- **Size:** 98 MB
- **Data as of:** 2026-09-06
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/rom-coach-mobility-workouts/id1485733376)
- **Website:** [https://ROM.coach](https://rom.coach/)
- **Privacy policy:** [http://rom.coach/privacy-policy](http://rom.coach/privacy-policy)

## Description

ROM Coach is your #1 resource to eliminate pain and get back to the activities you love. Designed by kinesiologist Eric Wong (Coach E), it brings proven movement strategies from Precision Movement to help you move freely and without pain.

Features include quick 2-4 minute relief sessions, 15-20 minute home routines with minimal equipment, and 200+ unique exercises that improve range of motion, strength and joint stability. The Daily Movement Tuneup delivers 3 new exercises every day to keep you progressing, while ongoing content updates add routines and features. Premium unlocks unlimited access, custom routines, and favorites for easy reuse.

## Rankings

- #44,461 — Overall

## Review summary

Users report strong pain relief and mobility gains from ROM Coach’s guided routines and clear instructions. The content is high-quality and well-structured, with daily tune-ups and personalized suggestions aiding consistency. However, multiple reviews note app usability and reliability problems, including login/sign-in issues and UI glitches that impede access to features. Overall, the service is valued for effective programs and coaching, with some friction stemming from the app experience.

### Pros

- Effective pain relief and improved mobility from ROM Coach exercises.
- High-quality, clear instructional videos and well-structured programs.
- Daily routines, habit-forming features (daily tune-ups), and personalized exercise suggestions.
- Supportive coaching and responsive customer service.
- Good value and accessibility (useful free version; affordable programs).

### Cons

- App usability and reliability issues (login problems, UI glitches, occasional crashes).
- Sign-in/account management friction (Gmail vs email sign-in loops).
- Onboarding friction and UI blockers (pop-ups that hinder access, bottom-bar/UI layout issues).

## Similar extensions and apps

- [Mobility Coach](https://chrome-stats.com/d/id1513867112) — 4.20 / 5
- [StretchCoach: Pain Relief](https://chrome-stats.com/d/id6743632275) — 1.00 / 5
- [Move Well - Mobility Routines](https://chrome-stats.com/d/id957563124) — 3.90 / 5
- [Coach to Five K: Run Support](https://chrome-stats.com/d/id6745688218) — 3.00 / 5
- [movewise: Physical Therapy](https://chrome-stats.com/d/id6749869928) — 5.00 / 5
- [ReLift: Pain & Mobility Coach](https://chrome-stats.com/d/id6780065496)
- [Ready Stretch Daily](https://chrome-stats.com/d/id1621458075)
- [Move Without Pain](https://chrome-stats.com/d/id6797077504)
- [Low Back Workout – Pain relief](https://chrome-stats.com/d/id6502471186) — 4.60 / 5
- [Mend: Pain Relief + Wellness](https://chrome-stats.com/d/id6754682775) — 5.00 / 5
- [Pain-Free Back](https://chrome-stats.com/d/id6714471871) — 5.00 / 5
- [Stretching & Mobility: Limber](https://chrome-stats.com/d/id6470790916) — 4.40 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id1485733376)