# RunMate - Trainer and Tracker

> Run Coach 5K 10K by C25K®

Canonical page: [https://chrome-stats.com/d/id1485559769](https://chrome-stats.com/d/id1485559769)

## Overview

- **ID:** `id1485559769`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Zen Labs
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (244 ratings)
- **Version:** 2.4
- **Last updated:** 2026-06-16
- **First published:** 2020-12-27
- **Size:** 384 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/runmate-trainer-and-tracker/id1485559769)
- **Privacy policy:** [https://www.zenlabsfitness.com/privacy-policy/](https://www.zenlabsfitness.com/privacy-policy/)

## Description

RunMate combines precise GPS run tracking with heart-rate data and thoughtfully crafted guided meditation, helping you improve both body and mind. Built on Zen Labs’ acclaimed C25K framework, it supports 5K and 10K training and even longer goals, while weaving mindfulness into every workout to reduce stress and enhance focus.

Key features include guided audio runs from running experts, precise stats with Health app logging, and a rewards system to stay motivated. Plus, the Zen Unlimited Pass gives premium music and full access to pro features across Zen Labs’ running apps—all designed to make running enjoyable and enlightening.

## Rankings

- #96,398 — Overall

## Review summary

RunMate is praised for motivation, mindfulness-focused coaching, and accessibility for beginners and seniors, plus versatility for walking or running and observable progress. The main recurring downside is audio mixing, with RunMate often overpowering user playlists and lacking straightforward volume controls. Addressing audio balance and reliability would further strengthen this supportive training companion.

### Pros

- Motivation and mindfulness-focused coaching that supports mental wellbeing during runs.
- Well-paced narrated guidance that feels supportive and non-intrusive.
- Beginner-friendly and accessible for new runners and seniors, with clear health and habit improvements.
- Visible progress and performance gains over time.
- Versatile for walking and running, with training and race pace options.

### Cons

- Music integration issue: RunMate's narration can overpower user music and there is a lack of easy volume control, making it hard to listen to playlists.

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- [Run Tracker: 5K 10K 21K & 42K](https://chrome-stats.com/d/id1386695386) — 4.70 / 5
- [RunnerMate: 5K Training Plan](https://chrome-stats.com/d/id6763813776) — 5.00 / 5
- [RunMate Club](https://chrome-stats.com/d/id6781556409)
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Source: [Chrome-Stats](https://chrome-stats.com/d/id1485559769)