# Stronger: Women’s Fitness App

> Home workouts for fat loss

Canonical page: [https://chrome-stats.com/d/id1484044223](https://chrome-stats.com/d/id1484044223)

## Overview

- **ID:** `id1484044223`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Diary of a Fit Mommy LLC
- **Category:** Health & Fitness
- **Rating:** 3.90 / 5 (27 ratings)
- **Version:** 2.0.1
- **Last updated:** 2026-09-07
- **First published:** 2022-05-19
- **Size:** 100 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/stronger-womens-fitness-app/id1484044223)
- **Privacy policy:** [https://diaryofafitmommy.com/privacy-policy/](https://diaryofafitmommy.com/privacy-policy/)

## Description

No gym? No problem! Train at home with our easy-to-follow workouts that you can do in under 30 minutes a day to see results in as little as 12 weeks. Now featuring our new Prenatal Workout Program!

Stay active and healthy throughout your pregnancy with our comprehensive Prenatal program, designed with trimester-specific workouts and modifications for every stage. From strength training to HIIT, we'll support you through each trimester:

- First Trimester: Gentle strength training with minimal jumping.
- Second Trimester: Metabolic conditioning with modified HIIT.
- Third Trimester: Strength and HIIT, focusing on pelvic floor health.

The Stronger app requires just one pair of dumbbells for the time being and can be customized to suit the gym, if desired.1 Workouts are kept with YOU in mind by keeping them easy to do and short to complete. We keep it fun and fresh so you will look forward to the next day. Weekends are reserved for rest.

All new members get exclusive access to a free trial.

The Stronger app features available to our subscribers:

- 5 workouts a week
- Customizable workout levels (beginner, intermediate, and advanced)
- Easy to follow video of each move
- Step by step exercise description
- A HIIT and LISS warm up timer
- Stretching and foam rolling cool downs
- Additional challenge workouts to complete if desired
- Macro calculator
- Grocery shopping list tailored to your meal choices
- Standard, Vegetarian, and Vegan meal plan options
- Water tracker
- HealthKit integration to pass your activity into the Apple Health2
- Progress photo tracker and collage creator
- Body measurement and weight loss tracker
- Education section covering fitness, nutrition and wellbeing3

START YOUR FITNESS JOURNEY TODAY! GRAB YOUR FREE TRIAL NOW.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #235,989 — Overall

## Review summary

Users praise ease of use, comprehensive programming, and flexible customization with videos and wellness features, especially for busy moms. The main downsides are frequent bugs and loading issues, unreliable progress tracking (cardio credits/day progression), missing in-app warm-ups/cooldowns, device compatibility problems, and some billing/sign-up frustrations. Overall, the content and motivation are strong when it runs smoothly, but reliability and onboarding need attention.

### Pros

- Easy to use and navigate with clear, easy-to-follow exercise descriptions.
- Comprehensive programming with a clear layout and progress tracking.
- Workout videos/demos and the ability to customize by level.
- Short, efficient workouts that fit busy schedules (including postpartum).
- Meal planning and a water-tracker add holistic wellness features, plus motivating, authentic creator energy.

### Cons

- Frequent glitches causing crashes/spinning and unreliable loading.
- Inability to mark workouts or track cardio progress consistently; issues with going back after completion.
- Missing warm-ups and cooldown guidance within the app.
- Compatibility problems on iPad and some devices (videos cut off, not optimized for larger screens).
- Subscription/purchase friction (promised free week, unexpected charges, sign-up issues).

## Similar extensions and apps

- [Workout for Women: Home Fit](https://chrome-stats.com/d/id1636899278)
- [GetStronger: Fitness for Women](https://chrome-stats.com/d/id6443966740) — 5.00 / 5
- [Pregnancy Workouts: JustGetFit](https://chrome-stats.com/d/id1658695973) — 5.00 / 5
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- [Workout & Women Fitness: BeFit](https://chrome-stats.com/d/id1495044982) — 4.80 / 5
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- [Workout & Women Fitness－Be Fit](https://chrome-stats.com/d/id1487459481) — 4.80 / 5
- [The Strong Women Project](https://chrome-stats.com/d/id6781627275)
- [Pregnancy Prenatal Workouts](https://chrome-stats.com/d/id6757646771)
- [Female Fitness: Workout App](https://chrome-stats.com/d/id1436585668) — 4.60 / 5
- [Workout for Women: Gym Fitness](https://chrome-stats.com/d/id6751950632)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1484044223)