# Teen Workout & Meal Plan

> Health & Fitness, Home Workout

Canonical page: [https://chrome-stats.com/d/id1477793138](https://chrome-stats.com/d/id1477793138)

## Overview

- **ID:** `id1477793138`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Leap Health
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (2,261 ratings)
- **Version:** 1.0.8
- **Last updated:** 2025-09-08
- **First published:** 2019-11-07
- **Size:** 52 MB
- **Data as of:** 2026-09-06
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/teen-workout-meal-plan/id1477793138)
- **Website:** [https://leaphealth.fitness/](https://leaphealth.fitness/)
- **Privacy policy:** [https://leaphealth.fitness/privacypolicy.html?pkg=com.leapfitness.HeightIncrease](https://leaphealth.fitness/privacypolicy.html?pkg=com.leapfitness.HeightIncrease)

## Description

Want to build stronger bones and improve your posture? This science-based app helps teens and adults develop healthy exercise habits at home. It explains factors influencing height and health—genes, nutrition, exercise, and sleep—and offers workouts and diet tips designed by professionals to support growth and wellness.

Features include 8–14 minute at-home workouts with animations and videos, a science-based nutrition plan focused on calcium, protein, and vitamins, a sleep tracker, daily reminders, and the ability to customize your own plan. It also syncs with Apple Health to keep your data aligned.

## Rankings

- #37,613 — Overall
- #1 — increase

## Similar extensions and apps

- [Teen Height Increase Program](https://chrome-stats.com/d/id6747573799) — 5.00 / 5
- [Height Stretching Exercises](https://chrome-stats.com/d/id1434032686) — 4.60 / 5
- [Increase Height Exercises](https://chrome-stats.com/d/id6446277479) — 4.70 / 5
- [TallTeen: Height Predictor](https://chrome-stats.com/d/id6776623292) — 3.70 / 5
- [Taller: Height Growth Tracker](https://chrome-stats.com/d/id6759278676)
- [Height Max: Grow Taller Fast](https://chrome-stats.com/d/id6761408839) — 5.00 / 5
- [KidWorkout 360 Grow Faster](https://chrome-stats.com/d/id6748430341) — 4.80 / 5
- [Grow Taller: Height Workout](https://chrome-stats.com/d/id6746070768)
- [Kids Height Increase](https://chrome-stats.com/d/id6749593792) — 4.30 / 5
- [HeightMaxxing: Grow Taller](https://chrome-stats.com/d/id6761961930) — 5.00 / 5
- [Tallex: AI Taller Workout App](https://chrome-stats.com/d/id6747012085) — 4.70 / 5
- [Kids Height Increase Workout](https://chrome-stats.com/d/id1622670333) — 4.70 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id1477793138)