# 知我 - 身心记录与习惯追踪

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id1468035013](https://chrome-stats.com/d/id1468035013)

## Overview

- **ID:** `id1468035013`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Accanto Co., Ltd.
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (3 ratings)
- **Version:** 1.4.0
- **Last updated:** 2024-02-26
- **First published:** 2020-12-06
- **Size:** 2.69 MB
- **Data as of:** 2026-09-26
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/%E7%9F%A5%E6%88%91-%E8%BA%AB%E5%BF%83%E8%AE%B0%E5%BD%95%E4%B8%8E%E4%B9%A0%E6%83%AF%E8%BF%BD%E8%B8%AA/id1468035013)
- **Website:** [https://www.jakehao.com](https://www.jakehao.com/)
- **Privacy policy:** [https://github.com/haojianzong/privacypolicy](https://github.com/haojianzong/privacypolicy)

## Description

知我不是打卡，也不以设定目标为核心。它旨在以友善、真实的方式记录身体与心理状态，帮助处于疾病管理、成瘾、焦虑或抑郁等情形的用户获得转机的起点。

使用知我，给当下时间留下印记，更便捷、单纯地记录，帮助客观、清晰地觉察自身变化，促进可持续的健康习惯与自我觉察。欢迎反馈 hi@jakehao.com。

## Rankings

- #541,000 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1468035013)