# UpLift - Depression & Anxiety

> Stressed, Sad, or Low Mood?

Canonical page: [https://chrome-stats.com/d/id1467988544](https://chrome-stats.com/d/id1467988544)

## Overview

- **ID:** `id1467988544`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** UpLift Health Inc.
- **Category:** Medical
- **Rating:** 4.50 / 5 (327 ratings)
- **Version:** 1.1.14
- **Last updated:** 2022-10-12
- **First published:** 2020-03-02
- **Size:** 141 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/uplift-depression-anxiety/id1467988544)
- **Website:** [http://www.uplift.app](http://www.uplift.app/)
- **Privacy policy:** [https://www.uplift.app/privacypolicy](https://www.uplift.app/privacypolicy)

## Description

UpLift is the first self-help app for depression and anxiety built around Cognitive-Behavioral Therapy (CBT). It delivers 11 interactive sessions and has been shown in a pilot study to reduce depression scores by nearly 50% and anxiety scores by about 37% after one month, providing automated CBT-guided support without a live therapist. (1)

Its features include a Mood Journal for tracking emotions and a toolbox with practical skills such as Problem Solver, Daily Mood Tracking, Trigger Plan, Thought Errors, Anger Management, Goal Trainer, and Mood Boosters. Sample sessions include The Emotional Equation, Positive Activities, Lies Depression Tells You, Recognizing Thought Errors, and Confronting Thought Errors. UpLift is free to download with an optional auto-renewing subscription after a 7-day free trial; terms, privacy policy, and contact options are provided within the app.

## Rankings

- #87,418 — Overall

## Review summary

The app offers CBT-based, structured sessions that many users find effective and mood-improving, with a user-friendly layout and practical prompts. However, multiple reviews report recurring issues: glitches and instability (blank screens, login failures, crashes) that block access to content. Billing and trial practices are a frequent concern (unexpected charges, difficulty cancelling, locked features before payment). Support response is sometimes slow or lacking, leaving issues unresolved. Overall, UpLift shows promise and real value when it works, but reliability and billing frustrations significantly affect the user experience.

### Pros

- Structured CBT-based program with a clear, guided progression that many users find effective.
- User-friendly layout and ease of use that facilitates engagement with the content.
- Practical, responsive prompts and coping tools that relate to user input.

### Cons

- Frequent glitches and instability (blank screens, login failures, crashes) that block access to content.
- Billing and trial problems (unexpected charges, difficulty cancelling, features locked behind payment).
- Support responsiveness issues (unresponsive or slow to respond to inquiries).

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1467988544)