# Nerva: Gut-Brain Program

> IBS, FD, IBD, GERD, Bloating

Canonical page: [https://chrome-stats.com/d/id1467398796](https://chrome-stats.com/d/id1467398796)

## Overview

- **ID:** `id1467398796`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Mindset Health Pty Ltd
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (14,654 ratings)
- **Version:** 55.2
- **Last updated:** 2026-09-02
- **First published:** 2019-06-18
- **Size:** 134 MB
- **Data as of:** 2026-09-08
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/nerva-gut-brain-program/id1467398796)
- **Website:** [http://www.mindsethealth.com/nerva](http://www.mindsethealth.com/nerva)
- **Privacy policy:** [https://www.mindsethealth.com/legal/nerva-privacy-policy](https://www.mindsethealth.com/legal/nerva-privacy-policy)

## Description

Nerva is a personalized gut-brain therapy program for IBS, FD, GERD, and other disorders of gut-brain interaction (DGBIs). It retrains gut-brain signaling through daily 15-minute sessions, practical tools, and guided coaching, adapting with AI to your triggers and progress.

Root cause focus rather than endless dietary changes, aiming to calm nervous system signals and normalize digestion. Built on clinical research and real-world use, Nerva offers daily sessions, flare-up tools, a long-term maintenance plan, and AI personalization to tailor the program to you. It can be used alongside medical care, with a 7-day trial to get started.

## Rankings

- #14,082 — Overall
- #21 — programmer
- #22 — program

## Review summary

Users broadly praise Nerva for calming the mind and improving gut-related symptoms via hypnotherapy. The six-week program and guided tracks are repeatedly cited as effective, with a soothing voice enhancing the experience and some reporting sleep benefits. However, recurring complaints center on price, disruptive AI features, and technical reliability issues, along with concerns about personalization. Overall, strong benefits for stress and gut health exist, but value and stability tradeoffs limit appeal for some users.

### Pros

- Calms stress and relaxes the nervous system for daily life.
- Notable improvement in gut-related symptoms (IBS/SIBO) and dietary tolerance.
- Effective six-week program with hypnotherapy tracks that users can continue to use.
- Soothing voice and overall calming meditation experience.
- Helpful for sleep and maintaining a regular mindfulness practice.

### Cons

- Pricing is perceived as very high / not good value (around $200).
- Updates introducing AI features disrupt the experience (locking meditations, impersonal content).
- Technical reliability issues after updates (crashes, long loading times, green screen).
- Content personalization concerns; not tailored to individual conditions or needs and can feel repetitive.
- Mixed effectiveness for some conditions; not everyone benefits and some feel it's not suitable for their situation.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1467398796)