# Diastasis Recti Workouts

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id1463628991](https://chrome-stats.com/d/id1463628991)

## Overview

- **ID:** `id1463628991`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Katrina Oakley
- **Category:** Health & Fitness
- **Rating:** 4.10 / 5 (24 ratings)
- **Version:** 1.2
- **Last updated:** 2020-03-27
- **First published:** 2019-05-27
- **Size:** 11 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/diastasis-recti-workouts/id1463628991)
- **Privacy policy:** [http://privacypolicy.katrinaoakley.net](http://privacypolicy.katrinaoakley.net/)

## Description

At home workouts specifically created for moms with diastasis recti (no matter how far postpartum) looking to strengthen their core and pelvic floor safely. 

Check out what Marie had to say about the programs:
“Katrina's programs are so informative! They help you heal your DR, regain a functional core, and fix your posture in everyday movement so that you can alleviate all that hip, back and neck pain you thought you were just going to have to live with!”

Regaining your strength and function post-baby isn’t easy, but this diastasis safe exercise app is a great starting point. 

Gain an understanding of what you can and can’t do as you progress through your recovery, gain functionality and improve your posture. 

A few of the features of this app:
-	How to check for diastasis recti
-	Information on how to perform everyday activities safely (lifting, carrying, sitting …)
-	Which exercises and movements to avoid initially and how to know when you can safely resume them.
-	Follow-along Core workouts for each stage of recovery
-	Diastasis safe HIIT workouts
-	Diastasis safe weight training programs
-	Support and guidance from pregnancy and postpartum corrective exercise specialist and NPI posture specialist Katrina Oakley

Check out what  Sashan said about the programs:
“ Katrina' s program, resources, and knowledge have totally transformed motherhood with Diastasis Recti for me. I am empowered to help my body on my own.”

Start your own journey today

## Rankings

- #242,928 — Overall

## Review summary

Overall, users praise the app for on-the-go access to Katrina's diastasis recti workouts and clear, effective guidance. The coaching is trusted and supportive, with content that is easy to access and affordable. Some reviewers note technical reliability issues, including login difficulties and occasional crashes during setup. When functioning, the app is viewed as a valuable, high-quality resource for healing and learning about Diastasis Recti.

### Pros

- Easy mobile access to videos and content, enabling workouts on the go.
- Clear, detailed, targeted workouts with tangible early results.
- Trustworthy coaching from Katrina and a supportive, responsive community.
- Affordable programs and high value for the quality.

### Cons

- Technical reliability issues reported in multiple reviews, including login/authentication problems and occasional profile/setup crashes.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1463628991)