# Abs Workout – Women

> 30-Day Core Challenge

Canonical page: [https://chrome-stats.com/d/id1462376977](https://chrome-stats.com/d/id1462376977)

## Overview

- **ID:** `id1462376977`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Shred Apps, LLC
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (393 ratings)
- **Version:** 2.0.2
- **Last updated:** 2026-01-24
- **First published:** 2019-05-04
- **Size:** 64 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/abs-workout-women/id1462376977)
- **Privacy policy:** [https://shredapps.com/privacy-policy-terms-of-use/](https://shredapps.com/privacy-policy-terms-of-use/)

## Description

Abs Workout for Women delivers a focused core training program to build real strength, improve definition, and boost confidence. With 28-day plans, targeted routines for upper abs, lower abs, obliques, and the deep core, plus HD video demos and a built-in Coach Chat, you train safely and efficiently.

Enjoy customizable routines with a core builder, progress tracking, beginner-friendly progression, and flexible session lengths that fit your schedule. Start where you are and watch your posture, balance, and functional strength improve over time.

## Rankings

- #78,729 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1462376977)