# Home Workout For Women

> Bodyweight & Dumbbell Plans

Canonical page: [https://chrome-stats.com/d/id1460646987](https://chrome-stats.com/d/id1460646987)

## Overview

- **ID:** `id1460646987`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Shred Apps, LLC
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (656 ratings)
- **Version:** 3.0.3
- **Last updated:** 2026-01-23
- **First published:** 2019-04-26
- **Size:** 62 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/home-workout-for-women/id1460646987)
- **Privacy policy:** [https://shredapps.com/privacy-policy-terms-of-use/](https://shredapps.com/privacy-policy-terms-of-use/)

## Description

Train at home with women-focused workouts. Bodyweight routines with optional dumbbell or resistance-band options help you build strength, burn fat, and tone glutes, legs, and abs.

Features include personalized workouts, an AI fitness coach for guidance, video demonstrations, a custom workout builder, and progress tracking, all designed for flexible, gym-free training.

## Rankings

- #64,572 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1460646987)