# 30 days workout for women

> Home Workout - Lose Weight

Canonical page: [https://chrome-stats.com/d/id1460079190](https://chrome-stats.com/d/id1460079190)

## Overview

- **ID:** `id1460079190`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Thoa Nguyen
- **Category:** Health & Fitness
- **Rating:** 4.50 / 5 (143 ratings)
- **Version:** 3.5
- **Last updated:** 2025-10-08
- **First published:** 2019-05-03
- **Size:** 65 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/30-days-workout-for-women/id1460079190)
- **Website:** [http://30daysworkout.com](http://30daysworkout.com/)
- **Privacy policy:** [http://30daysworkout.com/workout\_privacy.htm](http://30daysworkout.com/workout_privacy.htm)

## Description

This Chrome extension provides a guided 30-day workout plan tailored for women to help lose weight, tone the abs, and improve overall fitness. Beginner-friendly, equipment-free routines can be done at home or the gym, with daily reminders to stay on track. The plan supports tracking progress, including weight and calories burned, and includes a variety of workouts—abs, shoulders, legs, cardio, core, and full-body—through a free app with optional premium upgrades.

Key features include seven-minute daily workouts, gradual intensity progression, and clear animation guidance for each exercise. It covers a wide range of routines—abs, shoulders, legs, chest, arms, plank, and cardio—without needing a trainer, making it suitable for women seeking a convenient, effective fitness routine.

## Rankings

- #119,916 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1460079190)