# BlueIce: (AU) deter self-harm

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id1458593605](https://chrome-stats.com/d/id1458593605)

## Overview

- **ID:** `id1458593605`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** MyOxygen Limited
- **Category:** Health & Fitness
- **Rating:** 4.00 / 5 (2 ratings)
- **Version:** 1.0
- **Last updated:** 2019-04-08
- **First published:** 2019-04-08
- **Size:** 44 MB
- **Data as of:** 2026-09-10
- **Store listing:** [Apple App Store](https://apps.apple.com/au/app/blueice-au-deter-self-harm/id1458593605)
- **Privacy policy:** [https://www.oxfordhealth.nhs.uk/wp-content/uploads/2018/12/BlueIcePrivacy-Policy\_version2.pdf](https://www.oxfordhealth.nhs.uk/wp-content/uploads/2018/12/BlueIcePrivacy-Policy_version2.pdf)

## Description

BlueIce is a self-help app to be used as part of an intervention for young people who self-harm. It was co-designed with young people and is informed by cognitive behaviour therapy (CBT) and dialectical behaviour therapy (DBT). 

BlueIce includes a mood monitoring diary and a personalised self-help menu of mood lifting activities, including music and photo libraries, physical activities, audio-taped relaxation and mindfulness exercises, identification and challenging of negative thoughts, and distress tolerance activities. 

After use, young people are asked to re-rate their mood and are routed to emergency numbers if they are still feeling an urge to self-harm.

## Rankings

- #707,906 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1458593605)