# RISE: Sleep Tracker

> Become a morning person

Canonical page: [https://chrome-stats.com/d/id1453884781](https://chrome-stats.com/d/id1453884781)

## Overview

- **ID:** `id1453884781`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Rise Science Inc
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (69,125 ratings)
- **Version:** 1.630.0
- **Last updated:** 2026-09-18
- **First published:** 2019-08-19
- **Size:** 218 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/rise-sleep-tracker/id1453884781)
- **Website:** [https://www.risescience.com/](https://www.risescience.com/)
- **Privacy policy:** [https://risescience.com/privacy](https://risescience.com/privacy)

## Description

RISE is the only sleep tracker that measures sleep debt and energy, backed by 100 years of sleep science. It automatically tracks sleep from Apple Health, Apple Watch, Fitbit, Oura, and more, while offering widgets, calendar integration, sleep sounds, meditation guides, smart alarms, and habit reminders.

With personalized circadian rhythm-based recommendations, RISE helps you sleep on time, reduce wakeups, and plan your day around your energy. Trusted by Sleep Foundation, the NFL, MLB, NBA, Fortune 500 teams, and a 10M+ community, it also includes a sleep knowledge library to turn insights into lasting habits.

## Rankings

- #4,935 — Overall
- #1 — Apps You Might’ve Missed
- #2 — The Best Sleep Apps
- #5 — Essential Health & Fitness Apps

## Review summary

Most reviews flag billing and cancellation problems (free-trial confusion, auto-renewals, difficult refunds), plus data privacy worries and questionable sleep-tracking usefulness. A minority praise the app’s features and explanations, with some reporting helpful support. Overall, recurring pain points are billing, privacy, and perceived limited value, alongside stability and onboarding friction.

### Pros

- Provides sleep insights and explanations (sleep debt concept and energy windows) that some users find informative.
- Offers many features that some users report help improve sleep.
- Some users report helpful customer support and refunds in at least one case.
- Overall premise and concept are appealing to a subset of users.

### Cons

- Billing and subscription problems: unclear free-trial end, automatic renewals, frequent cancellation difficulties, and charges even after canceling.
- Data privacy concerns: collecting health data and possible use without clear consent.
- Questionable usefulness/accuracy: sleep tracking sometimes perceived as fake or not actionable, energy windows feel random or impractical.
- Onboarding and stability issues: app crashes, onboarding friction, redirects to websites, and difficulty deleting the app.

## Similar extensions and apps

- [RiseSleep: Daily Sleep Journal](https://chrome-stats.com/d/id6748445472)
- [Energy Tracker: Rise Guide](https://chrome-stats.com/d/id6764878126) — 5.00 / 5
- [Rise — Sleep Companion](https://chrome-stats.com/d/id6451386327)
- [Rise: Erection Monitor](https://chrome-stats.com/d/id6787671608)
- [Sleeply: Sleep Debt & Planner](https://chrome-stats.com/d/id6761580079) — 5.00 / 5
- [Rested: Sleep & Energy Tracker](https://chrome-stats.com/d/id6757543268)
- [Rested - Better Sleep](https://chrome-stats.com/d/id6762380851)
- [RizeAI — Maximize Your Energy](https://chrome-stats.com/d/id6762402079) — 4.20 / 5
- [Sleep Tracker: Circadian](https://chrome-stats.com/d/id6745838886)
- [Rise: Men's Health Alarm](https://chrome-stats.com/d/id6774386896)
- [Night and Day Tracker](https://chrome-stats.com/d/id6754933205) — 5.00 / 5
- [Rise Habits: Daily Tracker](https://chrome-stats.com/d/id6767693923)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1453884781)