# Yoga For BJJ

> Jiusitsu Focused Yoga Programs

Canonical page: [https://chrome-stats.com/d/id1453352905](https://chrome-stats.com/d/id1453352905)

## Overview

- **ID:** `id1453352905`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Joy Yoga AS
- **Category:** Sports
- **Rating:** 4.90 / 5 (102 ratings)
- **Version:** 3.31.1
- **Last updated:** 2026-03-31
- **First published:** 2019-03-01
- **Size:** 65 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/yoga-for-bjj/id1453352905)
- **Website:** [https://yogaforbjj.net](https://yogaforbjj.net/)
- **Privacy policy:** [https://videos.yogaforbjj.net/pages/privacy-policy](https://videos.yogaforbjj.net/pages/privacy-policy)

## Description

Yoga for BJJ offers a curated library of yoga programs designed to boost mobility, flexibility, and recovery for Brazilian Jiu-Jitsu athletes. Created by champions and experts, including Sebastian Brosche and Rosi Sexton, the app delivers BJJ-focused sequences that support injury prevention, mat performance, and rehab where needed. From beginner foundations to advanced classes, you’ll find progressive sessions and specializations led by renowned instructors.

On-the-go access makes training easy: log in with yogaforbjj.net, save favorites, build custom playlists, and download sessions for offline use. Subscriptions are managed through iTunes, with auto-renewal options and a rehab-friendly program lineup that complements your grappling schedule.

## Rankings

- #131,351 — Overall

## Review summary

Reviews consistently rate Yoga For BJJ as a high-quality, BJJ-focused yoga app that improves flexibility, mobility, and overall mat performance. Users praise its injury-prevention content, rehab options, and the way the flows connect yoga practice directly to grappling. Instructors are described as knowledgeable and engaging, with a broad library of flows, pre/post-training sequences, recovery work, and even specialized programs (pregnancy, MMA, etc.). The offline download feature adds convenience, and many users cite long-term value and community support as major reasons to subscribe. Some isolated users report occasional login/access issues, but overall satisfaction remains high.

### Pros

- Significant gains in flexibility and mobility, translating to better BJJ performance.
- Strong focus on injury prevention and rehab, helping recovery and long-term health.
- BJJ-focused, practical instruction with varied flows and expert, studio-quality teaching.
- Offline download capability lets you train anywhere without internet.
- Excellent long-term value with a broad range of programs and a supportive community for all levels.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1453352905)