# 大象冥想-提升睡眠质量缓解心理焦虑

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id1453005653](https://chrome-stats.com/d/id1453005653)

## Overview

- **ID:** `id1453005653`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Seblong Technology Co., Ltd.
- **Category:** Health & Fitness
- **Version:** 2.2.5
- **Last updated:** 2022-06-30
- **First published:** 2019-03-23
- **Size:** 66 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Apple App Store](https://apps.apple.com/tw/app/%E5%A4%A7%E8%B1%A1%E5%86%A5%E6%83%B3-%E6%8F%90%E5%8D%87%E7%9D%A1%E7%9C%A0%E8%B4%A8%E9%87%8F%E7%BC%93%E8%A7%A3%E5%BF%83%E7%90%86%E7%84%A6%E8%99%91/id1453005653?l=en-GB)
- **Privacy policy:** [https://ele.snailsleep.net/elephantH5/privacyPlokicy.html](https://ele.snailsleep.net/elephantH5/privacyPlokicy.html)

## Description

大象冥想是一款专注于放松、减压和睡前助眠的情绪调节应用。通过基础冥想、呼吸练习和场景化课程，帮助用户在任何时刻抚平紧绷情绪，提升专注与睡眠质量。

应用提供多主题与场景化冥想，界面极简沉浸，适合睡前放松、午休充电或情绪波动时的快速调适，帮助用户建立持续练习的习惯。

## Rankings

- #1,289,165 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1453005653)