# 30 Day Splits Challenge

> Beginner Stretches for Splits

Canonical page: [https://chrome-stats.com/d/id1447798498](https://chrome-stats.com/d/id1447798498)

## Overview

- **ID:** `id1447798498`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Stefan Roobol
- **Category:** Health & Fitness
- **Rating:** 3.90 / 5 (81 ratings)
- **Version:** 25.0.1
- **Last updated:** 2025-12-29
- **First published:** 2019-01-03
- **Size:** 44 MB
- **Data as of:** 2026-09-07
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/30-day-splits-challenge/id1447798498)
- **Website:** [http://steveloper.nl](http://steveloper.nl/)
- **Privacy policy:** [http://fm.stefanroobol.com/privacy-policy/steveloper](http://fm.stefanroobol.com/privacy-policy/steveloper)

## Description

Flexibility expands your range of motion, power, and daily comfort. This Chrome extension guides a 30-day program designed to steadily increase flexibility through a mix of active stretches and passive holds. By progressing range of motion in targeted muscles, the plan aims to enhance posture, reduce stiffness, and lower injury risk during workouts or daily activities.

The program blends dynamic leg raises with comfortable splits holds to deliver noticeable gains in a short time. It’s ideal for beginners dealing with tight hamstrings, stiff hips, or a painful lower back, and it presents a practical path beyond yoga for mastering the splits and improving overall mobility.

## Rankings

- #155,642 — Overall

## Review summary

Many users praise the app for effectively building flexibility and delivering a structured 30-day plan with clear stretch explanations, suitable for beginners and athletes alike, and seen as a cost-effective option. However, persistent issues include the screen auto-locking during workouts, lack of audio cues or video demonstrations, pricing concerns with changes to a paid model and perceived low value from premium, and usability problems due to photo-based instructions. Overall, strong potential is offset by usability and guidance drawbacks.

### Pros

- Effective at improving flexibility and achieving splits within a 30-day program.
- Well-structured month-long plan with clear progression and stretch explanations.
- Suitable for a wide range of users, from beginners to gymnasts/dancers.
- Perceived as a cost-effective option for flexibility training.

### Cons

- Phone screen often auto-locks or times out during workouts, interrupting the routine.
- Lack of audio coaching and video demonstrations; app relies on static images and has no guiding sounds.
- Pricing concerns due to changes to a paid model and perceived low value from premium features.
- Not very user-friendly: relies on photos rather than video, making it harder to follow at times.

## Similar extensions and apps

- [Flexibility Trainer](https://chrome-stats.com/d/id1509292943) — 4.40 / 5
- [Splits Training, Do the Splits](https://chrome-stats.com/d/id1474947640) — 4.80 / 5
- [Stretching and splits training](https://chrome-stats.com/d/id1529429140) — 4.60 / 5
- [Split & Flexibility in 30 Days](https://chrome-stats.com/d/id1541331142) — 4.90 / 5
- [30 Day Splits Training](https://chrome-stats.com/d/id1533985124) — 4.50 / 5
- [Mobility for Splits in 30 Days](https://chrome-stats.com/d/id6738316875) — 1.00 / 5
- [Stretches for Flexibility](https://chrome-stats.com/d/id1547576460) — 1.00 / 5
- [Splits Training](https://chrome-stats.com/d/id6742537807)
- [Splits in 30 Days - Stretching](https://chrome-stats.com/d/id1528491092) — 5.00 / 5
- [Stretching, Flex & Splits](https://chrome-stats.com/d/id1534535683) — 4.60 / 5
- [Stretching Exercises at Home](https://chrome-stats.com/d/id1523455794) — 1.00 / 5
- [Improve Flexibility in 30 Days](https://chrome-stats.com/d/id1607854132) — 3.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1447798498)