# Back pain exercises at home

> 100+ exercises for back

Canonical page: [https://chrome-stats.com/d/id1447740421](https://chrome-stats.com/d/id1447740421)

## Overview

- **ID:** `id1447740421`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Vladimir Ratsev
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (353 ratings)
- **Version:** 1.0.99
- **Last updated:** 2021-08-16
- **First published:** 2018-12-28
- **Size:** 56 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/back-pain-exercises-at-home/id1447740421)
- **Website:** [https://backpain-exercises.com](https://backpain-exercises.com/)
- **Privacy policy:** [https://vratsev.wixsite.com/bp-privacy-policy](https://vratsev.wixsite.com/bp-privacy-policy)

## Description

Back Pain Exercises at Home is a comprehensive app that helps you treat and prevent back and neck issues from the comfort of your living room. It features a library of over 100 exercises covering the lower back, thoracic spine, neck, spine stretching, and morning routines, each with video demonstrations and clear technique descriptions.

Create and customize your own workouts, track your progress with built-in statistics, and set reminders to stay on schedule. A safety note advises consulting a doctor before starting exercises if you have an intervertebral hernia or protrusion.

## Rankings

- #82,782 — Overall

## Review summary

Overall, reviews praise the app for easy, intuitive use with clear, timed demonstrations and simple, bite-sized workouts. Many report real relief from back pain and noticeable strength gains, with the ability to customize a plan across levels and access a wide range of exercises. The main strength is value for money and versatility (including no-ad options). The only recurring drawback across multiple reviews is audio-related issues during workouts and limited sound options.

### Pros

- Clear, easy-to-follow instructions with demonstrations and built-in timing.
- Effective relief from back pain and measurable back strengthening.
- Highly customizable with many workout options and the ability to design your own program.
- Short, bite-sized workouts suitable for all levels and quick sessions.
- Good value for money and affordability (with a no-ad option appreciated).

### Cons

- Audio stops mid-workout and overall sound options are limited.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1447740421)