# 1st Phorm

> Fitness & Nutrition App

Canonical page: [https://chrome-stats.com/d/id1445819600](https://chrome-stats.com/d/id1445819600)

## Overview

- **ID:** `id1445819600`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** First Phorm
- **Category:** Health & Fitness
- **Rating:** 4.60 / 5 (5,254 ratings)
- **Version:** 26.6.1
- **Last updated:** 2026-09-10
- **First published:** 2019-03-25
- **Size:** 55 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/1st-phorm/id1445819600)
- **Website:** [https://www.1stphorm.app/](https://www.1stphorm.app/)
- **Privacy policy:** [https://mytransphormationstartstoday.com/privacy-policy/](https://mytransphormationstartstoday.com/privacy-policy/)

## Description

**1st Phorm** is a fitness and nutrition app designed to help users build consistent, healthy habits and work toward personalized goals. Track meals with barcode scanning, food photos, or voice input, monitor calories and macros, log water, and sync step data with Apple Health.

Choose workouts for any fitness level, including no-equipment home programs, and access 1-on-1 guidance from certified personal trainers or registered dietitians. Set custom targets for sleep, hydration, steps, and nutrition, follow progress dashboards, join transformation challenges, attend live sessions, and connect with a supportive fitness community.

## Rankings

- #25,473 — Overall

## Review summary

Users largely praise 1st Phorm for its premium coaching, all-in-one tracking, and supportive community, with many noting strong accountability and visible progress. The app’s integrated workouts, nutrition, and habit tracking offer substantial value. However, several recurring issues temper enthusiasm: glitches and data loss that affect saved entries and macro tracking; pricing shifts and premium changes that create confusion about cost; limited workout customization and scheduling flexibility; and a weak food database that doesn’t consistently save items. Reliability and pricing UX remain key concerns.

### Pros

- Premium coaching and direct advisor guidance for accountability and results.
- All-in-one, user-friendly tracking for workouts, nutrition, and steps.
- Strong community support with live streams, challenges, and motivation.
- Great value for the price, especially with premium features.

### Cons

- Frequent glitches and data loss, including unsaved entries and inconsistent macro/step data.
- Pricing changes and perceived premium cost increases, with confusion over trial offers.
- Limited workout customization and scheduling flexibility (difficulty swapping days, substitutions, and rest days).
- Poor food database persistence (items and custom foods not saved, manual entry burden).
- Notification/UX changes that degrade usability (reduced engagement).

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1445819600)