# Untangle: CBT Companion

> CBT Thought Diary & Coach

Canonical page: [https://chrome-stats.com/d/id1445499245](https://chrome-stats.com/d/id1445499245)

## Overview

- **ID:** `id1445499245`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Resiliens Inc.
- **Category:** Medical
- **Rating:** 4.60 / 5 (433 ratings)
- **Version:** 6.1.0
- **Last updated:** 2026-09-02
- **First published:** 2019-01-05
- **Size:** 121 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/untangle-cbt-companion/id1445499245)
- **Website:** [https://www.resiliens.com/cbt-companion](https://www.resiliens.com/cbt-companion)
- **Privacy policy:** [https://www.resiliens.com/privacy](https://www.resiliens.com/privacy)

## Description

**Untangle: CBT Companion** is a self-help wellness app that makes Cognitive Behavioral Therapy (CBT) skills practical and approachable. Track moods, journal automatic thoughts, identify thinking patterns, challenge unhelpful beliefs, and build healthier habits with interactive exercises, video lessons, breathing tools, and more than 1,000 guided meditations.

Meet Tara, an AI CBT skills coach that helps you reflect on what's on your mind and discover relevant exercises, lessons, and mindfulness tools. Untangle also offers wellness tracking for sleep, movement, caffeine, hydration, and food, plus clear insights, dark mode, clinician homework sharing, multilingual support, and crisis resource access. It is an educational self-help tool—not a therapist, medical device, or replacement for professional care.

## Rankings

- #77,611 — Overall

## Review summary

CBT Companion is praised for being easy to use and effective for journaling, mood tracking, and CBT work outside therapy. Reviewers highlight its therapeutic value, pattern recognition, and cross-device syncing. The main drawbacks are subscription issues and weak refund support, plus limitations of the free plan (restricted feelings options and exercises) that push some users toward paid options. Overall it’s a solid, practical mental-health journaling tool, particularly valuable for those who can leverage the free features or reasonably priced plans.

### Pros

- Easy to use and user-friendly, with on-the-go accessibility
- Strong journaling focus that helps track daily thoughts, moods and patterns
- Therapeutic value that supports CBT practice outside therapy sessions
- Cross-platform compatibility for seamless syncing across devices
- Free plan offers useful features and is cost-effective compared to many CBT tools

### Cons

- Subscription features sometimes don’t work and refund requests go unanswered
- Free plan is limited (feelings options and some exercises)
- Price/cost barrier for users who cannot afford the paid plan

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1445499245)