# 7 Minute Workout Fitness App

> Workout and Fitness Exercises

Canonical page: [https://chrome-stats.com/d/id1443987595](https://chrome-stats.com/d/id1443987595)

## Overview

- **ID:** `id1443987595`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Laongdouw Somakate
- **Category:** Sports
- **Version:** 1.2
- **Last updated:** 2019-02-27
- **First published:** 2018-11-28
- **Size:** 11 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/7-minute-workout-fitness-app/id1443987595)
- **Privacy policy:** [https://web.facebook.com/Laong-Dav-172785723612625/](https://web.facebook.com/Laong-Dav-172785723612625/)

## Description

The 7 minute daily exercises plan

7 Minute Workout provides a quick and easy way to enter and track your workout . It uses HealthKit to save and store your workout information.

7 Minute Workout contains all the workout routines you need to lose weight, gain muscle, and hit your fitness goals – all in daily workouts lasting only 7 minutes!
7 Minute Workout Features:
- Free workouts train your chest, core, arms and legs for well-rounded fitness
- Workout routines show an outline of each exercise
Why Seven:
- Work out anywhere, anytime, no equipment needed
- Create a habit of training with our everyday workout challenge
- Create your own workouts tailored to your needs and preferences
Workout Convenience Options
- Workouts have voice prompting so you can complete the entire workout without looking at a timer or device
- Every workout contains descriptions for each exercise
- No confusion on what exercise to do next, or how to do it.
- Outline of all the exercises in the workout.
- Perform the workout with countdown timers for each exercise and breaks.
Exercise List:
- Jumping jacks
- Wall sit
- Push-up
- Abdominal crunch
- Step-up onto chair
- Squat
- Triceps dip on chair
- Plank
- High knees running
- Lunge
- Side plank
- Push-up and rotation 
Workout your chest, arms, legs and more with our fast, simple workouts!Download 7 Minute Workout for the ultimate full body workout!

## Rankings

- #2,297,032 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1443987595)