# Sleep Easy: Insomnia Therapy

> Calm Anxiety & Reduce Stress

Canonical page: [https://chrome-stats.com/d/id1441338499](https://chrome-stats.com/d/id1441338499)

## Overview

- **ID:** `id1441338499`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Sleep Easy
- **Category:** Health & Fitness
- **Rating:** 4.20 / 5 (335 ratings)
- **Version:** 2.0
- **Last updated:** 2026-09-19
- **First published:** 2020-12-10
- **Size:** 59 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/sleep-easy-insomnia-therapy/id1441338499)
- **Privacy policy:** [https://sleepeasymethod.com/TOS/](https://sleepeasymethod.com/TOS/)

## Description

Sleep Easy is a comprehensive sleep solution developed over 25 years by internationally-renowned sleep expert Dr. Richard Shane, whose work has been featured in Men's Journal, Huffington Post, Dr Oz The Good Life, and over 100 other publications and scientific journals. Sleep Easy's neurosomatic patterning engages the neurological switches that induce sleep, a foundational approach for the effective treatment of sleep difficulties. It offers treatments for over 30 common sleep problems including insomnia, jet lag, sleep apnea, nightmares, restless legs, children's sleep, sleep medication reduction and more. No bedtime stories, no meditations, just treatments that really work.

Key features include custom tailored programs designed to meet users' specific sleep challenges; a core program that has helped hundreds of thousands sleep better; over 100 different sleep programs, resources, and sleep hygiene sessions with high quality narration; a clinically-proven methodology developed by Dr. Shane, with 81.6% sleeping better; programs based on the neurophysiology of sleep; a Medication Reduction Program to help reduce and eliminate sleeping pills; Sleep Sounds developed by Grammy-nominated composers; resources to help cope with anxiety, irritability, weight gain, depression and more; personalized sleep metrics to track progress; and access to sleep experts who are available to support you in achieving the sleep you deserve.

## Rankings

- #89,006 — Overall

## Review summary

Users broadly praise Sleep Easy for effective insomnia relief—many fall asleep quickly and sleep deeply, with some reporting life-changing improvements and less daytime fatigue. The app is easy to use, with downloadable sessions and customizable voices/backgrounds, and offers versatile content, including PTSD-related guidance. However, recurring issues include subscription/access friction, occasional technical bugs, audio quality concerns, and variable effectiveness across users. Overall, results vary by individual.

### Pros

- Highly effective for many users: helps fall asleep quickly, stay asleep through the night, and achieve deeper sleep.
- User-friendly design: intuitive structure, easy-to-follow sessions, and the ability to download sessions.
- Customizable and versatile: multiple voices and background sounds; programs addressing PTSD nightmares and a range of sleep challenges.
- Improves daytime well-being and can reduce dependence on sleep medications for some users.

### Cons

- Pricing/access friction: subscription model and free-trial limitations, with some users feeling content is blocked or misrepresented as free.
- Technical issues: loading problems on the home screen, features not working, and occasional bugs that hinder use.
- Audio/content quality concerns: some voices are annoying or repetitive, and users want a music-only option or better audio controls.
- Inconsistent results: not all users experience relief; some still wake during the night despite using the app.

## Similar extensions and apps

- [RestEasy: Sleep & Insomnia](https://chrome-stats.com/d/id6782949334)
- [Sleep Sounds & Focus: Sleepie](https://chrome-stats.com/d/id6738921617)
- [SleepEase: Sleep & Meditation](https://chrome-stats.com/d/id1500242579) — 3.00 / 5
- [Sleep Bedtime Stories & Sounds](https://chrome-stats.com/d/id6751242699)
- [iSleep Easy](https://chrome-stats.com/d/id509260769) — 4.70 / 5
- [Sleepy: Relax Music and Sounds](https://chrome-stats.com/d/id1607587913)
- [Sleep Stories & Meditation](https://chrome-stats.com/d/id1357594423) — 5.00 / 5
- [Sleepsy: Breathing & Sounds](https://chrome-stats.com/d/id6479322695) — 5.00 / 5
- [Sleep - Relax Dream](https://chrome-stats.com/d/id6748824446)
- [Sleepfit](https://chrome-stats.com/d/id1353225478) — 1.00 / 5
- [iSleep Easy Meditations Light](https://chrome-stats.com/d/id905096491) — 4.50 / 5
- [Zleep: Beat Insomnia](https://chrome-stats.com/d/id6470314762) — 5.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1441338499)