# Fitness Women: 28 days workout

> FW: Home Workouts Diet Tracker

Canonical page: [https://chrome-stats.com/d/id1438313684](https://chrome-stats.com/d/id1438313684)

## Overview

- **ID:** `id1438313684`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Fitness Apps Balanced
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (112 ratings)
- **Version:** 4.0
- **Last updated:** 2026-03-14
- **First published:** 2019-02-02
- **Size:** 65 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/fitness-women-28-days-workout/id1438313684)
- **Privacy policy:** [https://fwomen.me/pages/privacy-policy.html](https://fwomen.me/pages/privacy-policy.html)

## Description

Fitness Women delivers free at-home workouts and diet plans for women and girls to tone, lose fat, and sculpt a healthier body in 28 days. Workouts are short, equipment-free, and designed for busy schedules, with options around 7 minutes daily and longer sessions if you have more time. The program supports goal setting, progress tracking, and personalized diet plans to help you stay motivated on your fitness journey.

Key features include guided start-up steps, diverse workout ideas for different levels, and a structure that helps you determine goals, select plans, and monitor daily progress while following a simple diet routine.

## Rankings

- #129,273 — Overall

## Review summary

Reviews are largely positive, praising time-efficient, beginner-friendly routines with clear demonstrations and real results that boost motivation and consistency. Users appreciate the simple, no-frills structure and the ability to tailor length and difficulty across a broad range of levels. A notable minority cite poor customer support and refund difficulties, and a few mention repetition of exercises. Overall, the app is seen as effective and accessible for daily fitness, with main drawbacks centered on support issues and occasional concerns about variety for some users.

### Pros

- Time-efficient workouts (7–10 minutes) that fit easily into daily routines.
- Beginner-friendly with options for all levels, from beginner to advanced.
- Clear demonstrations and easy-to-follow guidance; simple, no-frills structure.
- Reported real results and increased motivation; workouts help consistency.
- Wide range of levels and durations for flexible planning.

### Cons

- Poor customer support and refund issues; difficulty contacting developers.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id1438313684)